15.0 km | 01:36:06 | 06:24/km日期: 2021-09-19 05:46 - 平均心率: 138 - 卡路里: 1010 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(31)
Pace: 06'34" / 06'12" / 06'10" / 05'58" / 05'54" / 13'18" / 06'29" / 06'34" / 05'00" / 05'36" / 04'57" / 05'55" / 04'53" / 06'14" / 06'13" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'58") | 1000 / 1000 |
2 | | 06'11" (+01'35") | 1000 / 2000 |
3 | | 06'09" (+01'33") | 1000 / 3000 |
4 | | 05'58" (+01'22") | 1000 / 4000 |
5 | | 05'53" (+01'17") | 1000 / 5000 |
6 | | 13'18" (+08'42") | 1000 / 6000 |
7 | | 06'28" (+01'52") | 1000 / 7000 |
8 | | 08'31" (+03'55") | 421 / 7421 |
9 | | 05'04" (+00'28") | 408 / 7829 |
10 | | 05'10" (+00'34") | 403 / 8233 |
11 | | 04'57" (+00'21") | 406 / 8639 |
12 | | 05'00" (+00'24") | 403 / 9043 |
13 | | 04'39" (+00'03") | 409 / 9452 |
14 | | 12'52" (+08'16") | 93 / 9546 |
15 | | 04'56" (+00'20") | 406 / 9953 |
16 | | 05'02" (+00'26") | 398 / 10351 |
17 | | 04'55" (+00'19") | 404 / 10756 |
18 | | 04'57" (+00'21") | 399 / 11155 |
19 | | 04'44" (+00'08") | 406 / 11562 |
20 | | 16'39" (+12'03") | 92 / 11654 |
21 | | 04'51" (+00'15") | 404 / 12058 |
22 | | 04'51" (+00'15") | 406 / 12465 |
23 | | 04'53" (+00'17") | 405 / 12870 |
24 | | 04'53" (+00'17") | 399 / 13270 |
25 | | 04'36" | 409 / 13680 |
26 | | 07'17" (+02'41") | 1000 / 14680 |
27 | | 06'18" (+01'42") | 334 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 190.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'12" | 00:12'46" |
3 | 06'10" | 00:18'56" |
4 | 05'58" | 00:24'54" |
5 | 05'54" | 00:30'48" |
6 | 13'18" | 00:44'06" |
7 | 06'29" | 00:50'35" |
8 | 06'34" | 00:57'09" |
9 | 05'00" | 01:02'09" |
10 | 05'36" | 01:07'45" |
11 | 04'57" | 01:12'42" |
12 | 05'55" | 01:18'37" |
13 | 04'53" | 01:23'30" |
14 | 06'14" | 01:29'44" |
15 | 06'13" | 01:35'57" |
15.0 | 10'20" | 01:36'06" |