14.1 km | 01:43:01 | 07:19/km日期: 2021-09-19 05:12 - 平均心率: 136 - 卡路里: 883 Cal - 平均步頻: 182 - PM2.5: 良好(7)
Pace: 07'33" / 07'22" / 06'17" / 06'00" / 06'10" / 06'42" / 06'29" / 06'25" / 06'24" / 06'25" / 06'28" / 07'13" / 40'59" / 06'02" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'32") | 1000 / 1000 |
| 2 | | 07'22" (+01'23") | 1000 / 2000 |
| 3 | | 06'16" (+00'17") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'09" (+00'10") | 1000 / 5000 |
| 6 | | 06'42" (+00'43") | 1000 / 6000 |
| 7 | | 06'29" (+00'30") | 1000 / 7000 |
| 8 | | 06'24" (+00'25") | 1000 / 8000 |
| 9 | | 06'24" (+00'25") | 1000 / 9000 |
| 10 | | 06'24" (+00'25") | 1000 / 10000 |
| 11 | | 06'27" (+00'28") | 1000 / 11000 |
| 12 | | 07'13" (+01'14") | 1000 / 12000 |
| 13 | | 16'34" (+10'35") | 1000 / 13000 |
| 14 | | 06'02" (+00'03") | 1000 / 14000 |
| 15 | | 11'48" (+05'49") | 81 / 14081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 335.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'22" | 00:14'55" |
| 3 | 06'17" | 00:21'12" |
| 4 | 06'00" | 00:27'12" |
| 5 | 06'10" | 00:33'22" |
| 6 | 06'42" | 00:40'04" |
| 7 | 06'29" | 00:46'33" |
| 8 | 06'25" | 00:52'58" |
| 9 | 06'24" | 00:59'22" |
| 10 | 06'25" | 01:05'47" |
| 11 | 06'28" | 01:12'15" |
| 12 | 07'13" | 01:19'28" |
| 13 | 40'59" | 02:00'27" |
| 14 | 06'02" | 02:06'29" |
| 14.1 | 07'10" | 02:07'04" |
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