30.0 km | 07:10:30 | 14:20/km日期: 2021-05-01 09:24 - 總爬升: 1232 m - 平均心率: 110 - 卡路里: 2134 Cal - 平均步頻: 126
Pace: 09'12" / 12'28" / 17'34" / 19'42" / 13'04" / 13'09" / 13'35" / 17'18" / 20'06" / 22'36" / 17'48" / 09'57" / 09'01" / 11'37" / 09'16" / 28'44" / 15'23" / 13'42" / 15'04" / 13'29" / 11'59" / 14'52" / 22'44" / 14'33" / 17'52" / 20'00" / 09'14" / 07'05" / 06'59" / 11'39" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'11" (+02'12") | 1000 / 1000 |
2 | | 12'27" (+05'28") | 1000 / 2000 |
3 | | 17'34" (+10'35") | 1000 / 3000 |
4 | | 19'42" (+12'43") | 1000 / 4000 |
5 | | 13'03" (+06'04") | 1000 / 5000 |
6 | | 13'09" (+06'10") | 1000 / 6000 |
7 | | 13'34" (+06'35") | 1000 / 7000 |
8 | | 17'17" (+10'18") | 1000 / 8000 |
9 | | 20'05" (+13'06") | 1000 / 9000 |
10 | | 22'36" (+15'37") | 1000 / 10000 |
11 | | 17'47" (+10'48") | 1000 / 11000 |
12 | | 09'57" (+02'58") | 1000 / 12000 |
13 | | 09'00" (+02'01") | 1000 / 13000 |
14 | | 11'37" (+04'38") | 1000 / 14000 |
15 | | 08'37" (+01'38") | 1000 / 15000 |
16 | | 20'06" (+13'07") | 1000 / 16000 |
17 | | 15'23" (+08'24") | 1000 / 17000 |
18 | | 13'41" (+06'42") | 1000 / 18000 |
19 | | 15'04" (+08'05") | 1000 / 19000 |
20 | | 13'29" (+06'30") | 1000 / 20000 |
21 | | 11'58" (+04'59") | 1000 / 21000 |
22 | | 14'52" (+07'53") | 1000 / 22000 |
23 | | 22'44" (+15'45") | 1000 / 23000 |
24 | | 14'32" (+07'33") | 1000 / 24000 |
25 | | 17'52" (+10'53") | 1000 / 25000 |
26 | | 16'20" (+09'21") | 1000 / 26000 |
27 | | 12'53" (+05'54") | 1000 / 27000 |
28 | | 07'04" (+00'05") | 1000 / 28000 |
29 | | 06'59" | 1000 / 29000 |
30 | | 11'38" (+04'39") | 1000 / 30000 |
31 | | 24'13" (+17'14") | 3 / 30003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 : 144.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 12'28" | 00:21'40" |
3 | 17'34" | 00:39'14" |
4 | 19'42" | 00:58'56" |
5 | 13'04" | 01:12'00" |
6 | 13'09" | 01:25'09" |
7 | 13'35" | 01:38'44" |
8 | 17'18" | 01:56'02" |
9 | 20'06" | 02:16'08" |
10 | 22'36" | 02:38'44" |
11 | 17'48" | 02:56'32" |
12 | 09'57" | 03:06'29" |
13 | 09'01" | 03:15'30" |
14 | 11'37" | 03:27'07" |
15 | 09'16" | 03:36'23" |
16 | 28'44" | 04:05'07" |
17 | 15'23" | 04:20'30" |
18 | 13'42" | 04:34'12" |
19 | 15'04" | 04:49'16" |
20 | 13'29" | 05:02'45" |
21 | 11'59" | 05:14'44" |
22 | 14'52" | 05:29'36" |
23 | 22'44" | 05:52'20" |
24 | 14'33" | 06:06'53" |
25 | 17'52" | 06:24'45" |
26 | 20'00" | 06:44'45" |
27 | 09'14" | 06:53'59" |
28 | 07'05" | 07:01'04" |
29 | 06'59" | 07:08'03" |
30 | 11'39" | 07:19'42" |
30.0 | 20'26" | 07:19'46" |