12.4 km | 01:35:13 | 07:41/km日期: 2021-09-17 20:11 - 平均心率: 149 - 卡路里: 869 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 08'39" / 06'51" / 07'20" / 07'04" / 06'30" / 06'11" / 09'43" / 06'52" / 06'45" / 06'48" / 12'26" / 07'31" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+02'26") | 1000 / 1000 |
2 | | 06'51" (+00'40") | 1000 / 2000 |
3 | | 07'20" (+01'09") | 1000 / 3000 |
4 | | 07'04" (+00'53") | 1000 / 4000 |
5 | | 06'29" (+00'18") | 1000 / 5000 |
6 | | 06'11" | 1000 / 6000 |
7 | | 09'42" (+03'31") | 1000 / 7000 |
8 | | 06'52" (+00'41") | 1000 / 8000 |
9 | | 06'45" (+00'34") | 1000 / 9000 |
10 | | 06'48" (+00'37") | 1000 / 10000 |
11 | | 12'25" (+06'14") | 1000 / 11000 |
12 | | 07'31" (+01'20") | 1000 / 12000 |
13 | | 06'57" (+00'46") | 368 / 12368 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 68.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 06'51" | 00:15'30" |
3 | 07'20" | 00:22'50" |
4 | 07'04" | 00:29'54" |
5 | 06'30" | 00:36'24" |
6 | 06'11" | 00:42'35" |
7 | 09'43" | 00:52'18" |
8 | 06'52" | 00:59'10" |
9 | 06'45" | 01:05'55" |
10 | 06'48" | 01:12'43" |
11 | 12'26" | 01:25'09" |
12 | 07'31" | 01:32'40" |
12.4 | 06'58" | 01:35'14" |