15.1 km | 01:50:16 | 07:18/km日期: 2021-09-18 17:23 - 平均心率: 165 - 卡路里: 1328 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'55" / 05'52" / 06'06" / 07'07" / 07'22" / 06'26" / 07'02" / 07'57" / 07'31" / 06'47" / 07'28" / 07'45" / 09'28" / 07'42" / 08'49" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'04") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'06" (+00'15") | 1000 / 3000 |
| 4 | | 07'07" (+01'16") | 1000 / 4000 |
| 5 | | 07'21" (+01'30") | 1000 / 5000 |
| 6 | | 06'26" (+00'35") | 1000 / 6000 |
| 7 | | 07'01" (+01'10") | 1000 / 7000 |
| 8 | | 07'57" (+02'06") | 1000 / 8000 |
| 9 | | 07'30" (+01'39") | 1000 / 9000 |
| 10 | | 06'47" (+00'56") | 1000 / 10000 |
| 11 | | 07'27" (+01'36") | 1000 / 11000 |
| 12 | | 07'45" (+01'54") | 1000 / 12000 |
| 13 | | 09'28" (+03'37") | 1000 / 13000 |
| 14 | | 07'41" (+01'50") | 1000 / 14000 |
| 15 | | 08'49" (+02'58") | 1000 / 15000 |
| 16 | | 09'54" (+04'03") | 99 / 15099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 60.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'52" | 00:11'47" |
| 3 | 06'06" | 00:17'53" |
| 4 | 07'07" | 00:25'00" |
| 5 | 07'22" | 00:32'22" |
| 6 | 06'26" | 00:38'48" |
| 7 | 07'02" | 00:45'50" |
| 8 | 07'57" | 00:53'47" |
| 9 | 07'31" | 01:01'18" |
| 10 | 06'47" | 01:08'05" |
| 11 | 07'28" | 01:15'33" |
| 12 | 07'45" | 01:23'18" |
| 13 | 09'28" | 01:32'46" |
| 14 | 07'42" | 01:40'28" |
| 15 | 08'49" | 01:49'17" |
| 15.1 | 10'03" | 01:50'17" |
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