13.7 km | 01:07:15 | 04:54/km日期: 2021-09-18 06:45 - 總爬升: 178 m - 平均心率: 150 - 卡路里: 782 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 06'43" / 06'27" / 05'38" / 05'06" / 04'59" / 04'50" / 05'31" / 04'37" / 04'38" / 04'20" / 04'35" / 04'13" / 05'04" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'34") | 1000 / 1000 |
2 | | 05'53" (+01'44") | 1000 / 2000 |
3 | | 05'32" (+01'23") | 1000 / 3000 |
4 | | 05'06" (+00'57") | 1000 / 4000 |
5 | | 04'59" (+00'50") | 1000 / 5000 |
6 | | 04'50" (+00'41") | 1000 / 6000 |
7 | | 04'49" (+00'40") | 1000 / 7000 |
8 | | 04'36" (+00'27") | 1000 / 8000 |
9 | | 04'37" (+00'28") | 1000 / 9000 |
10 | | 04'20" (+00'11") | 1000 / 10000 |
11 | | 04'34" (+00'25") | 1000 / 11000 |
12 | | 04'12" (+00'03") | 1000 / 12000 |
13 | | 04'09" | 1000 / 13000 |
14 | | 03'55" | 718 / 13718 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 258.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'27" | 00:13'10" |
3 | 05'38" | 00:18'48" |
4 | 05'06" | 00:23'54" |
5 | 04'59" | 00:28'53" |
6 | 04'50" | 00:33'43" |
7 | 05'31" | 00:39'14" |
8 | 04'37" | 00:43'51" |
9 | 04'38" | 00:48'29" |
10 | 04'20" | 00:52'49" |
11 | 04'35" | 00:57'24" |
12 | 04'13" | 01:01'37" |
13 | 05'04" | 01:06'41" |
13.7 | 03'55" | 01:09'30" |