9.8 km | 01:05:29 | 06:41/km日期: 2021-09-18 15:55 - 平均心率: 132 - 卡路里: 446 Cal - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 06'38" / 06'10" / 06'35" / 06'53" / 06'08" / 06'54" / 06'20" / 07'25" / 06'43" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'51") | 545 / 545 |
2 | | 06'08" | 1000 / 1545 |
3 | | 06'38" (+00'30") | 1000 / 2545 |
4 | | 06'37" (+00'29") | 1000 / 3545 |
5 | | 06'16" (+00'08") | 1000 / 4545 |
6 | | 06'42" (+00'34") | 1000 / 5545 |
7 | | 06'58" (+00'50") | 1000 / 6545 |
8 | | 06'32" (+00'24") | 1000 / 7545 |
9 | | 07'05" (+00'57") | 1000 / 8545 |
10 | | 06'54" (+00'46") | 1000 / 9545 |
11 | | 07'15" (+01'07") | 243 / 9788 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
55.45 km ASICS TARTHEREDGE(2E) 累積 :
707.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'10" | 00:12'48" |
3 | 06'35" | 00:19'23" |
4 | 06'53" | 00:26'16" |
5 | 06'08" | 00:32'24" |
6 | 06'54" | 00:39'18" |
7 | 06'20" | 00:45'38" |
8 | 07'25" | 00:53'03" |
9 | 06'43" | 00:59'46" |
9.8 | 07'04" | 01:05'21" |