13.0 km | 01:23:07 | 06:22/km日期: 2021-09-18 08:25 - 平均心率: 152 - 卡路里: 864 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'56" / 05'35" / 05'35" / 05'42" / 05'52" / 06'04" / 07'25" / 06'08" / 06'24" / 06'18" / 08'06" / 06'48" / 07'03" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'22") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'35" (+00'01") | 1000 / 3000 |
| 4 | | 05'41" (+00'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'18") | 1000 / 5000 |
| 6 | | 06'03" (+00'29") | 1000 / 6000 |
| 7 | | 07'24" (+01'50") | 1000 / 7000 |
| 8 | | 06'08" (+00'34") | 1000 / 8000 |
| 9 | | 06'23" (+00'49") | 1000 / 9000 |
| 10 | | 06'18" (+00'44") | 1000 / 10000 |
| 11 | | 08'06" (+02'32") | 1000 / 11000 |
| 12 | | 06'47" (+01'13") | 1000 / 12000 |
| 13 | | 07'03" (+01'29") | 1000 / 13000 |
| 14 | | 07'29" (+01'55") | 24 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 317.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'35" | 00:11'31" |
| 3 | 05'35" | 00:17'06" |
| 4 | 05'42" | 00:22'48" |
| 5 | 05'52" | 00:28'40" |
| 6 | 06'04" | 00:34'44" |
| 7 | 07'25" | 00:42'09" |
| 8 | 06'08" | 00:48'17" |
| 9 | 06'24" | 00:54'41" |
| 10 | 06'18" | 01:00'59" |
| 11 | 08'06" | 01:09'05" |
| 12 | 06'48" | 01:15'53" |
| 13 | 07'03" | 01:22'56" |
| 13.0 | 07'26" | 01:23'07" |
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