19.8 km | 02:32:37 | 07:41/km日期: 2021-09-18 05:31 - 總爬升: 512 m - 地點: 柴山 - 天氣: 悶熱 - 平均心率: 137 - 卡路里: 1178 Cal - 總步數: 22334 - 平均步頻: 146 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'56" / 08'05" / 06'11" / 06'24" / 06'06" / 06'35" / 06'13" / 06'44" / 11'07" / 06'53" / 07'07" / 07'31" / 07'06" / 07'57" / 11'38" / 07'21" / 06'19" / 12'29" / 07'34" / 06'16" / 00'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 :
304.58 km 
NT$200 ㄚ拖 累積 :
21617.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'05" | 00:15'01" |
| 3 | 06'11" | 00:21'12" |
| 4 | 06'24" | 00:27'36" |
| 5 | 06'06" | 00:33'42" |
| 6 | 06'35" | 00:40'17" |
| 7 | 06'13" | 00:46'30" |
| 8 | 06'44" | 00:53'14" |
| 9 | 11'07" | 01:04'21" |
| 10 | 06'53" | 01:11'14" |
| 11 | 07'07" | 01:18'21" |
| 12 | 07'31" | 01:25'52" |
| 13 | 07'06" | 01:32'58" |
| 14 | 07'57" | 01:40'55" |
| 15 | 11'38" | 01:52'33" |
| 16 | 07'21" | 01:59'54" |
| 17 | 06'19" | 02:06'13" |
| 18 | 12'29" | 02:18'42" |
| 19 | 07'34" | 02:26'16" |
| 20 | 06'16" | 02:32'32" |
| 19.8 | 00'-31" | 02:32'37" |
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