21.8 km | 03:43:18 | 10:15/km日期: 2021-09-18 07:16 - 平均心率: 151 - 卡路里: 1811 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 07'54" / 07'19" / 07'20" / 24'28" / 07'00" / 05'29" / 11'50" / 06'38" / 18'21" / 16'28" / 16'48" / 06'41" / 06'38" / 25'51" / 07'15" / 06'39" / 12'38" / 07'34" / 07'54" / 08'36" / 11'17" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'40") | 1000 / 1000 |
| 2 | | 07'19" (+01'50") | 1000 / 2000 |
| 3 | | 07'20" (+01'51") | 1000 / 3000 |
| 4 | | 10'59" (+05'30") | 1000 / 4000 |
| 5 | | 06'59" (+01'30") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 11'49" (+06'20") | 1000 / 7000 |
| 8 | | 06'38" (+01'09") | 1000 / 8000 |
| 9 | | 18'20" (+12'51") | 1000 / 9000 |
| 10 | | 16'28" (+10'59") | 1000 / 10000 |
| 11 | | 16'47" (+11'18") | 1000 / 11000 |
| 12 | | 06'41" (+01'12") | 1000 / 12000 |
| 13 | | 06'38" (+01'09") | 1000 / 13000 |
| 14 | | 25'51" (+20'22") | 1000 / 14000 |
| 15 | | 07'14" (+01'45") | 1000 / 15000 |
| 16 | | 06'38" (+01'09") | 1000 / 16000 |
| 17 | | 12'38" (+07'09") | 1000 / 17000 |
| 18 | | 07'33" (+02'04") | 1000 / 18000 |
| 19 | | 07'54" (+02'25") | 1000 / 19000 |
| 20 | | 08'35" (+03'06") | 1000 / 20000 |
| 21 | | 11'17" (+05'48") | 1000 / 21000 |
| 22 | | 07'47" (+02'18") | 756 / 21756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 300.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'19" | 00:15'13" |
| 3 | 07'20" | 00:22'33" |
| 4 | 24'28" | 00:47'01" |
| 5 | 07'00" | 00:54'01" |
| 6 | 05'29" | 00:59'30" |
| 7 | 11'50" | 01:11'20" |
| 8 | 06'38" | 01:17'58" |
| 9 | 18'21" | 01:36'19" |
| 10 | 16'28" | 01:52'47" |
| 11 | 16'48" | 02:09'35" |
| 12 | 06'41" | 02:16'16" |
| 13 | 06'38" | 02:22'54" |
| 14 | 25'51" | 02:48'45" |
| 15 | 07'15" | 02:56'00" |
| 16 | 06'39" | 03:02'39" |
| 17 | 12'38" | 03:15'17" |
| 18 | 07'34" | 03:22'51" |
| 19 | 07'54" | 03:30'45" |
| 20 | 08'36" | 03:39'21" |
| 21 | 11'17" | 03:50'38" |
| 21.8 | 07'46" | 03:56'31" |
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