47.5 km | 05:14:27 | 06:37/km日期: 2015-04-18 05:50 - 總爬升: 935 m - 卡路里: 2990 Cal - 溫度: 22°C - 濕度: 69%
Pace: 04'28" / 04'04" / 04'22" / 04'49" / 05'19" / 05'03" / 04'15" / 04'28" / 04'51" / 04'39" / 04'52" / 05'12" / 05'24" / 04'30" / 05'57" / 08'00" / 08'02" / 07'22" / 08'01" / 11'16" / 32'24" / 00'05" / 07'05" / 06'53" / 05'07" / 04'55" / 06'03" / 04'56" / 04'58" / 05'17" / 05'58" / 05'35" / 05'52" / 05'49" / 05'28" / 06'30" / 09'38" / 09'29" / 05'52" / 10'09" / 09'50" / 06'22" / 06'13" / 07'29" / 06'09" / 06'16" / 06'50" / 05'03" /
4月累積里程 : 232.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'04" | 00:08'32" |
| 3 | 04'22" | 00:12'54" |
| 4 | 04'49" | 00:17'43" |
| 5 | 05'19" | 00:23'02" |
| 6 | 05'03" | 00:28'05" |
| 7 | 04'15" | 00:32'20" |
| 8 | 04'28" | 00:36'48" |
| 9 | 04'51" | 00:41'39" |
| 10 | 04'39" | 00:46'18" |
| 11 | 04'52" | 00:51'10" |
| 12 | 05'12" | 00:56'22" |
| 13 | 05'24" | 01:01'46" |
| 14 | 04'30" | 01:06'16" |
| 15 | 05'57" | 01:12'13" |
| 16 | 08'00" | 01:20'13" |
| 17 | 08'02" | 01:28'15" |
| 18 | 07'22" | 01:35'37" |
| 19 | 08'01" | 01:43'38" |
| 20 | 11'16" | 01:54'54" |
| 21 | 32'24" | 02:27'18" |
| 22 | 00'05" | 02:27'23" |
| 23 | 07'05" | 02:34'28" |
| 24 | 06'53" | 02:41'21" |
| 25 | 05'07" | 02:46'28" |
| 26 | 04'55" | 02:51'23" |
| 27 | 06'03" | 02:57'26" |
| 28 | 04'56" | 03:02'22" |
| 29 | 04'58" | 03:07'20" |
| 30 | 05'17" | 03:12'37" |
| 31 | 05'58" | 03:18'35" |
| 32 | 05'35" | 03:24'10" |
| 33 | 05'52" | 03:30'02" |
| 34 | 05'49" | 03:35'51" |
| 35 | 05'28" | 03:41'19" |
| 36 | 06'30" | 03:47'49" |
| 37 | 09'38" | 03:57'27" |
| 38 | 09'29" | 04:06'56" |
| 39 | 05'52" | 04:12'48" |
| 40 | 10'09" | 04:22'57" |
| 41 | 09'50" | 04:32'47" |
| 42 | 06'22" | 04:39'09" |
| 43 | 06'13" | 04:45'22" |
| 44 | 07'29" | 04:52'51" |
| 45 | 06'09" | 04:59'00" |
| 46 | 06'16" | 05:05'16" |
| 47 | 06'50" | 05:12'06" |
| 47.5 | 05'02" | 05:14'27" |
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