5.4 km | 00:46:07 | 08:29/km日期: 2015-04-17 19:08 - 卡路里: 294 Cal - 溫度: 26°C - 濕度: 59%
Pace: 09'11" / 09'45" / 06'31" / 06'00" / 06'35" / 18'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'30" (+05'45") | 222 / 222 |
| 2 | | 07'37" (+01'52") | 222 / 445 |
| 3 | | 07'10" (+01'25") | 222 / 668 |
| 4 | | 06'39" (+00'54") | 222 / 891 |
| 5 | | 06'57" (+01'12") | 222 / 1114 |
| 6 | | 07'01" (+01'16") | 222 / 1337 |
| 7 | | 06'52" (+01'07") | 222 / 1560 |
| 8 | | 19'39" (+13'54") | 222 / 1783 |
| 9 | | 06'43" (+00'58") | 222 / 2006 |
| 10 | | 06'34" (+00'49") | 222 / 2229 |
| 11 | | 06'39" (+00'54") | 222 / 2452 |
| 12 | | 06'43" (+00'58") | 222 / 2675 |
| 13 | | 06'16" (+00'31") | 222 / 2898 |
| 14 | | 06'07" (+00'22") | 222 / 3121 |
| 15 | | 06'12" (+00'27") | 222 / 3344 |
| 16 | | 06'07" (+00'22") | 222 / 3567 |
| 17 | | 05'45" | 222 / 3790 |
| 18 | | 05'54" (+00'09") | 222 / 4013 |
| 19 | | 06'25" (+00'40") | 222 / 4236 |
| 20 | | 17'06" (+11'21") | 222 / 4459 |
| 21 | | 11'44" (+05'59") | 222 / 4682 |
| 22 | | 13'36" (+07'51") | 324 / 5007 |
4月累積里程 : 151.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 09'45" | 00:18'56" |
| 3 | 06'31" | 00:25'27" |
| 4 | 06'00" | 00:31'27" |
| 5 | 06'35" | 00:38'02" |
| 5.0 | 1067'00" | 00:46'03" |
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