10.4 km | 00:53:46 | 05:09/km日期: 2021-01-03 16:11 - 平均心率: 145 - 卡路里: 453 Cal - 平均步頻: 170
Pace: 05'46" / 05'18" / 05'04" / 05'17" / 09'40" / 05'09" / 06'25" / 05'01" / 05'07" / 05'01" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'02") | 451 / 451 |
2 | | 05'45" (+00'59") | 446 / 897 |
3 | | 05'18" (+00'32") | 443 / 1341 |
4 | | 05'16" (+00'30") | 448 / 1789 |
5 | | 05'15" (+00'29") | 457 / 2247 |
6 | | 04'57" (+00'11") | 446 / 2693 |
7 | | 05'05" (+00'19") | 452 / 3145 |
8 | | 05'23" (+00'37") | 447 / 3593 |
9 | | 05'19" (+00'33") | 450 / 4043 |
10 | | 05'13" (+00'27") | 411 / 4455 |
11 | | 05'10" (+00'24") | 444 / 4899 |
12 | | 05'14" (+00'28") | 445 / 5345 |
13 | | 05'20" (+00'34") | 446 / 5792 |
14 | | 05'03" (+00'17") | 435 / 6227 |
15 | | 04'46" | 433 / 6661 |
16 | | 04'55" (+00'09") | 470 / 7131 |
17 | | 04'54" (+00'08") | 472 / 7603 |
18 | | 05'05" (+00'19") | 471 / 8074 |
19 | | 05'06" (+00'20") | 473 / 8548 |
20 | | 05'10" (+00'24") | 472 / 9021 |
21 | | 05'08" (+00'22") | 469 / 9491 |
22 | | 04'58" (+00'12") | 478 / 9969 |
23 | | 04'31" | 441 / 10411 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 106.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'18" | 00:11'04" |
3 | 05'04" | 00:16'08" |
4 | 05'17" | 00:21'25" |
5 | 09'40" | 00:31'05" |
6 | 05'09" | 00:36'14" |
7 | 06'25" | 00:42'39" |
8 | 05'01" | 00:47'40" |
9 | 05'07" | 00:52'47" |
10 | 05'01" | 00:57'48" |
10.4 | 04'25" | 00:59'37" |