11.0 km | 01:31:02 | 08:16/km日期: 2021-09-18 20:34 - 平均心率: 136 - 卡路里: 667 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 08'12" / 07'46" / 07'31" / 07'43" / 07'44" / 07'44" / 07'32" / 08'03" / 07'58" / 08'22" / 12'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+00'50") | 1000 / 1000 |
| 2 | | 07'45" (+00'14") | 1000 / 2000 |
| 3 | | 07'31" | 1000 / 3000 |
| 4 | | 07'43" (+00'12") | 1000 / 4000 |
| 5 | | 07'44" (+00'13") | 1000 / 5000 |
| 6 | | 07'43" (+00'12") | 1000 / 6000 |
| 7 | | 07'32" (+00'01") | 1000 / 7000 |
| 8 | | 08'02" (+00'31") | 1000 / 8000 |
| 9 | | 07'58" (+00'27") | 1000 / 9000 |
| 10 | | 08'21" (+00'50") | 1000 / 10000 |
| 11 | | 12'15" (+04'44") | 1000 / 11000 |
| 12 | | 08'51" (+01'20") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
87.62 km 
ASICS GEL-Nimbus 22（2E寬楦）灰綠 累積 :
194.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'46" | 00:15'58" |
| 3 | 07'31" | 00:23'29" |
| 4 | 07'43" | 00:31'12" |
| 5 | 07'44" | 00:38'56" |
| 6 | 07'44" | 00:46'40" |
| 7 | 07'32" | 00:54'12" |
| 8 | 08'03" | 01:02'15" |
| 9 | 07'58" | 01:10'13" |
| 10 | 08'22" | 01:18'35" |
| 11 | 12'15" | 01:30'50" |
| 11.0 | 10'55" | 01:30'54" |
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