14.1 km | 03:28:30 | 14:50/km日期: 2021-09-18 04:27 - 總爬升: 235 m - 平均心率: 117 - 卡路里: 1735 Cal - 平均步頻: 126 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 15'51" / 13'37" / 13'05" / 12'02" / 13'00" / 12'44" / 12'30" / 10'10" / 23'00" / 16'25" / 13'17" / 14'21" / 18'42" / 19'25" / 02'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'05" (+05'56") | 1000 / 1000 |
| 2 | | 13'36" (+03'27") | 1000 / 2000 |
| 3 | | 13'04" (+02'55") | 1000 / 3000 |
| 4 | | 12'02" (+01'53") | 1000 / 4000 |
| 5 | | 12'59" (+02'50") | 1000 / 5000 |
| 6 | | 12'44" (+02'35") | 1000 / 6000 |
| 7 | | 12'30" (+02'21") | 1000 / 7000 |
| 8 | | 10'09" | 1000 / 8000 |
| 9 | | 22'59" (+12'50") | 1000 / 9000 |
| 10 | | 16'25" (+06'16") | 1000 / 10000 |
| 11 | | 13'17" (+03'08") | 1000 / 11000 |
| 12 | | 14'21" (+04'12") | 1000 / 12000 |
| 13 | | 18'41" (+08'32") | 1000 / 13000 |
| 14 | | 19'25" (+09'16") | 1000 / 14000 |
| 15 | | 02'00" | 53 / 14053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
9月累積里程 : 272.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'51" | 00:15'51" |
| 2 | 13'37" | 00:29'28" |
| 3 | 13'05" | 00:42'33" |
| 4 | 12'02" | 00:54'35" |
| 5 | 13'00" | 01:07'35" |
| 6 | 12'44" | 01:20'19" |
| 7 | 12'30" | 01:32'49" |
| 8 | 10'10" | 01:42'59" |
| 9 | 23'00" | 02:05'59" |
| 10 | 16'25" | 02:22'24" |
| 11 | 13'17" | 02:35'41" |
| 12 | 14'21" | 02:50'02" |
| 13 | 18'42" | 03:08'44" |
| 14 | 19'25" | 03:28'09" |
| 14.1 | 02'10" | 03:28'16" |
展開計圈分析
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