10.0 km | 01:00:45 | 06:03/km日期: 2021-09-16 19:01 - 平均心率: 156 - 卡路里: 711 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'02" / 05'49" / 06'17" / 06'49" / 05'51" / 05'51" / 06'55" / 06'03" / 07'58" / 05'59" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'12") | 1000 / 1000 |
| 2 | | 05'50" (+00'02") | 1000 / 2000 |
| 3 | | 06'16" (+00'28") | 1000 / 3000 |
| 4 | | 37'41" (+31'53") | 19 / 3019 |
| 5 | | 01:28'35" (+22'47") | 0 / 3019 |
| 6 | | 05'57" (+00'09") | 1000 / 4019 |
| 7 | | 05'48" | 1000 / 5019 |
| 8 | | 05'54" (+00'06") | 1000 / 6019 |
| 9 | | 06'03" (+00'15") | 1000 / 7019 |
| 10 | | 06'01" (+00'13") | 1000 / 8019 |
| 11 | | 06'04" (+00'16") | 1000 / 9019 |
| 12 | | 05'57" (+00'09") | 1000 / 10019 |
| 13 | | 06'51" (+01'03") | 12 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 102.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 06'17" | 00:18'08" |
| 4 | 06'49" | 00:24'57" |
| 5 | 05'51" | 00:30'48" |
| 6 | 05'51" | 00:36'39" |
| 7 | 06'55" | 00:43'34" |
| 8 | 06'03" | 00:49'37" |
| 9 | 07'58" | 00:57'35" |
| 10 | 05'59" | 01:03'34" |
| 10.0 | 04'12" | 01:03'42" |
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