16.0 km | 01:58:07 | 07:22/km日期: 2021-09-18 06:15 - 平均心率: 126 - 卡路里: 797 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(31)
Pace: 06'33" / 05'53" / 06'01" / 08'24" / 06'28" / 06'37" / 06'52" / 07'15" / 15'29" / 09'56" / 07'21" / 08'45" / 08'10" / 07'59" / 09'43" / 07'27" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'39") | 1000 / 1000 |
2 | | 05'53" | 1000 / 2000 |
3 | | 06'00" (+00'07") | 1000 / 3000 |
4 | | 08'24" (+02'31") | 1000 / 4000 |
5 | | 06'28" (+00'35") | 1000 / 5000 |
6 | | 06'36" (+00'43") | 1000 / 6000 |
7 | | 06'51" (+00'58") | 1000 / 7000 |
8 | | 07'15" (+01'22") | 1000 / 8000 |
9 | | 07'20" (+01'27") | 1000 / 9000 |
10 | | 07'09" (+01'16") | 1000 / 10000 |
11 | | 07'19" (+01'26") | 1000 / 11000 |
12 | | 08'45" (+02'52") | 1000 / 12000 |
13 | | 08'10" (+02'17") | 1000 / 13000 |
14 | | 07'58" (+02'05") | 1000 / 14000 |
15 | | 09'43" (+03'50") | 1000 / 15000 |
16 | | 07'27" (+01'34") | 1000 / 16000 |
17 | | 09'10" (+03'17") | 19 / 16019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 140.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'53" | 00:12'26" |
3 | 06'01" | 00:18'27" |
4 | 08'24" | 00:26'51" |
5 | 06'28" | 00:33'19" |
6 | 06'37" | 00:39'56" |
7 | 06'52" | 00:46'48" |
8 | 07'15" | 00:54'03" |
9 | 15'29" | 01:09'32" |
10 | 09'56" | 01:19'28" |
11 | 07'21" | 01:26'49" |
12 | 08'45" | 01:35'34" |
13 | 08'10" | 01:43'44" |
14 | 07'59" | 01:51'43" |
15 | 09'43" | 02:01'26" |
16 | 07'27" | 02:08'53" |
16.0 | 09'30" | 02:09'04" |