21.1 km | 01:37:42 | 04:37/km日期: 2021-09-18 05:43 - 平均心率: 161 - 卡路里: 1281 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 04'43" / 04'42" / 04'41" / 04'43" / 04'38" / 04'37" / 04'39" / 04'40" / 04'42" / 04'34" / 04'38" / 04'33" / 04'45" / 04'38" / 04'37" / 04'36" / 04'37" / 04'41" / 04'35" / 04'34" / 04'19" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'24") | 1000 / 1000 |
| 2 | | 04'41" (+00'22") | 1000 / 2000 |
| 3 | | 04'41" (+00'22") | 1000 / 3000 |
| 4 | | 04'42" (+00'23") | 1000 / 4000 |
| 5 | | 04'38" (+00'19") | 1000 / 5000 |
| 6 | | 04'36" (+00'17") | 1000 / 6000 |
| 7 | | 04'39" (+00'20") | 1000 / 7000 |
| 8 | | 04'40" (+00'21") | 1000 / 8000 |
| 9 | | 04'42" (+00'23") | 1000 / 9000 |
| 10 | | 04'33" (+00'14") | 1000 / 10000 |
| 11 | | 04'38" (+00'19") | 1000 / 11000 |
| 12 | | 04'33" (+00'14") | 1000 / 12000 |
| 13 | | 04'45" (+00'26") | 1000 / 13000 |
| 14 | | 04'38" (+00'19") | 1000 / 14000 |
| 15 | | 04'36" (+00'17") | 1000 / 15000 |
| 16 | | 04'35" (+00'16") | 1000 / 16000 |
| 17 | | 04'36" (+00'17") | 1000 / 17000 |
| 18 | | 04'41" (+00'22") | 1000 / 18000 |
| 19 | | 04'34" (+00'15") | 1000 / 19000 |
| 20 | | 04'33" (+00'14") | 1000 / 20000 |
| 21 | | 04'19" | 1000 / 21000 |
| 22 | | 04'46" (+00'27") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 210.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'42" | 00:09'25" |
| 3 | 04'41" | 00:14'06" |
| 4 | 04'43" | 00:18'49" |
| 5 | 04'38" | 00:23'27" |
| 6 | 04'37" | 00:28'04" |
| 7 | 04'39" | 00:32'43" |
| 8 | 04'40" | 00:37'23" |
| 9 | 04'42" | 00:42'05" |
| 10 | 04'34" | 00:46'39" |
| 11 | 04'38" | 00:51'17" |
| 12 | 04'33" | 00:55'50" |
| 13 | 04'45" | 01:00'35" |
| 14 | 04'38" | 01:05'13" |
| 15 | 04'37" | 01:09'50" |
| 16 | 04'36" | 01:14'26" |
| 17 | 04'37" | 01:19'03" |
| 18 | 04'41" | 01:23'44" |
| 19 | 04'35" | 01:28'19" |
| 20 | 04'34" | 01:32'53" |
| 21 | 04'19" | 01:37'12" |
| 21.1 | 05'28" | 01:37'47" |
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