10.0 km | 01:07:02 | 06:42/km日期: 2021-09-17 05:53 - 卡路里: 792 Cal - 平均步頻: 162
Pace: 06'46" / 06'39" / 06'39" / 06'37" / 06'32" / 06'34" / 07'24" / 06'29" / 06'31" / 06'51" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'17") | 1000 / 1000 |
| 2 | | 06'38" (+00'10") | 1000 / 2000 |
| 3 | | 06'39" (+00'11") | 1000 / 3000 |
| 4 | | 06'37" (+00'09") | 1000 / 4000 |
| 5 | | 06'32" (+00'04") | 1000 / 5000 |
| 6 | | 06'33" (+00'05") | 1000 / 6000 |
| 7 | | 07'23" (+00'55") | 1000 / 7000 |
| 8 | | 06'28" | 1000 / 8000 |
| 9 | | 06'31" (+00'03") | 1000 / 9000 |
| 10 | | 06'51" (+00'23") | 1000 / 10000 |
| 11 | | 08'02" (+01'34") | 1 / 10001 |
9月累積里程 : 254.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'39" | 00:13'25" |
| 3 | 06'39" | 00:20'04" |
| 4 | 06'37" | 00:26'41" |
| 5 | 06'32" | 00:33'13" |
| 6 | 06'34" | 00:39'47" |
| 7 | 07'24" | 00:47'11" |
| 8 | 06'29" | 00:53'40" |
| 9 | 06'31" | 01:00'11" |
| 10 | 06'51" | 01:07'02" |
| 10.0 | 08'46" | 01:07'03" |
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