8.7 km | 05:24:32 | 37:15/km日期: 2021-09-18 09:03 - 總爬升: 484 m - 平均心率: 128 - 卡路里: 1297 Cal - 平均步頻: 114 - 溫度: 30°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 14'47" / 27'01" / 64'18" / 95'58" / 26'30" / 29'48" / 26'08" / 29'07" / 15'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'58" | 1000 / 1000 |
2 | | 27'00" (+12'02") | 1000 / 2000 |
3 | | 01:04'18" (+49'20") | 1000 / 3000 |
4 | | 01:35'57" (+20'59") | 1000 / 4000 |
5 | | 26'30" (+11'32") | 1000 / 5000 |
6 | | 29'47" (+14'49") | 1000 / 6000 |
7 | | 26'08" (+11'10") | 1000 / 7000 |
8 | | 29'06" (+14'08") | 1000 / 8000 |
9 | | 15'08" (+00'10") | 709 / 8709 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 203.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'47" | 00:14'47" |
2 | 27'01" | 00:41'48" |
3 | 64'18" | 01:46'06" |
4 | 95'58" | 03:22'04" |
5 | 26'30" | 03:48'34" |
6 | 29'48" | 04:18'22" |
7 | 26'08" | 04:44'30" |
8 | 29'07" | 05:13'37" |
8.7 | 15'07" | 05:24'21" |