22.3 km | 06:10:42 | 16:36/km日期: 2021-09-16 07:52 - 總爬升: 338 m - 平均心率: 104 - 卡路里: 1144 Cal - 平均步頻: 112 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 13'40" / 09'44" / 20'16" / 20'50" / 17'59" / 15'07" / 22'30" / 14'14" / 14'54" / 19'32" / 15'06" / 14'47" / 12'42" / 16'57" / 18'27" / 14'56" / 16'40" / 26'13" / 14'01" / 15'34" / 17'59" / 13'27" / 15'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'55" (+02'27") | 1000 / 1000 |
| 2 | | 10'28" | 1000 / 2000 |
| 3 | | 20'15" (+09'47") | 1000 / 3000 |
| 4 | | 20'49" (+10'21") | 1000 / 4000 |
| 5 | | 17'59" (+07'31") | 1000 / 5000 |
| 6 | | 15'07" (+04'39") | 1000 / 6000 |
| 7 | | 22'29" (+12'01") | 1000 / 7000 |
| 8 | | 14'14" (+03'46") | 1000 / 8000 |
| 9 | | 14'53" (+04'25") | 1000 / 9000 |
| 10 | | 19'23" (+08'55") | 1000 / 10000 |
| 11 | | 15'14" (+04'46") | 1000 / 11000 |
| 12 | | 14'47" (+04'19") | 1000 / 12000 |
| 13 | | 12'41" (+02'13") | 1000 / 13000 |
| 14 | | 16'57" (+06'29") | 1000 / 14000 |
| 15 | | 18'26" (+07'58") | 1000 / 15000 |
| 16 | | 14'55" (+04'27") | 1000 / 16000 |
| 17 | | 16'40" (+06'12") | 1000 / 17000 |
| 18 | | 26'12" (+15'44") | 1000 / 18000 |
| 19 | | 14'01" (+03'33") | 1000 / 19000 |
| 20 | | 15'33" (+05'05") | 1000 / 20000 |
| 21 | | 17'58" (+07'30") | 1000 / 21000 |
| 22 | | 13'27" (+02'59") | 1000 / 22000 |
| 23 | | 15'36" (+05'08") | 327 / 22327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 76.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'40" | 00:13'40" |
| 2 | 09'44" | 00:23'24" |
| 3 | 20'16" | 00:43'40" |
| 4 | 20'50" | 01:04'30" |
| 5 | 17'59" | 01:22'29" |
| 6 | 15'07" | 01:37'36" |
| 7 | 22'30" | 02:00'06" |
| 8 | 14'14" | 02:14'20" |
| 9 | 14'54" | 02:29'14" |
| 10 | 19'32" | 02:48'46" |
| 11 | 15'06" | 03:03'52" |
| 12 | 14'47" | 03:18'39" |
| 13 | 12'42" | 03:31'21" |
| 14 | 16'57" | 03:48'18" |
| 15 | 18'27" | 04:06'45" |
| 16 | 14'56" | 04:21'41" |
| 17 | 16'40" | 04:38'21" |
| 18 | 26'13" | 05:04'34" |
| 19 | 14'01" | 05:18'35" |
| 20 | 15'34" | 05:34'09" |
| 21 | 17'59" | 05:52'08" |
| 22 | 13'27" | 06:05'35" |
| 22.3 | 15'37" | 06:10'42" |
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