17.1 km | 02:34:01 | 08:59/km日期: 2021-09-18 07:56 - 總爬升: 363 m - 平均心率: 152 - 卡路里: 1419 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(33)
Pace: 07'07" / 06'35" / 06'48" / 06'20" / 07'45" / 07'17" / 06'39" / 09'16" / 07'14" / 08'00" / 06'53" / 08'32" / 09'51" / 13'03" / 06'51" / 06'35" / 16'25" / 91'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'48") | 1000 / 1000 |
2 | | 06'35" (+00'16") | 1000 / 2000 |
3 | | 06'47" (+00'28") | 1000 / 3000 |
4 | | 06'19" | 1000 / 4000 |
5 | | 07'45" (+01'26") | 1000 / 5000 |
6 | | 07'17" (+00'58") | 1000 / 6000 |
7 | | 06'38" (+00'19") | 1000 / 7000 |
8 | | 09'15" (+02'56") | 1000 / 8000 |
9 | | 07'14" (+00'55") | 1000 / 9000 |
10 | | 07'59" (+01'40") | 1000 / 10000 |
11 | | 06'52" (+00'33") | 1000 / 11000 |
12 | | 08'31" (+02'12") | 1000 / 12000 |
13 | | 09'51" (+03'32") | 1000 / 13000 |
14 | | 13'03" (+06'44") | 1000 / 14000 |
15 | | 06'51" (+00'32") | 1000 / 15000 |
16 | | 06'34" (+00'15") | 1000 / 16000 |
17 | | 16'24" (+10'05") | 1000 / 17000 |
18 | | 01:33'12" (+26'53") | 137 / 17137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
159.35 km ASICS 虎走8-1 累積 :
859.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'35" | 00:13'42" |
3 | 06'48" | 00:20'30" |
4 | 06'20" | 00:26'50" |
5 | 07'45" | 00:34'35" |
6 | 07'17" | 00:41'52" |
7 | 06'39" | 00:48'31" |
8 | 09'16" | 00:57'47" |
9 | 07'14" | 01:05'01" |
10 | 08'00" | 01:13'01" |
11 | 06'53" | 01:19'54" |
12 | 08'32" | 01:28'26" |
13 | 09'51" | 01:38'17" |
14 | 13'03" | 01:51'20" |
15 | 06'51" | 01:58'11" |
16 | 06'35" | 02:04'46" |
17 | 16'25" | 02:21'11" |
17.1 | 93'12" | 02:34'01" |