10.0 km | 00:54:10 | 05:23/km日期: 2021-09-05 05:45 - 總爬升: 209 m - 平均心率: 132 - 卡路里: 472 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 05'30" / 05'31" / 05'21" / 05'27" / 05'24" / 05'20" / 05'29" / 05'23" / 05'26" / 05'04" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'38") | 500 / 500 |
2 | | 05'33" (+00'45") | 500 / 1000 |
3 | | 05'23" (+00'35") | 500 / 1500 |
4 | | 05'39" (+00'51") | 500 / 2000 |
5 | | 05'20" (+00'32") | 500 / 2500 |
6 | | 05'21" (+00'33") | 500 / 3000 |
7 | | 05'44" (+00'56") | 500 / 3500 |
8 | | 05'08" (+00'20") | 500 / 4000 |
9 | | 05'15" (+00'27") | 500 / 4500 |
10 | | 05'33" (+00'45") | 500 / 5000 |
11 | | 05'12" (+00'24") | 500 / 5500 |
12 | | 05'27" (+00'39") | 500 / 6000 |
13 | | 05'28" (+00'40") | 500 / 6500 |
14 | | 05'28" (+00'40") | 500 / 7000 |
15 | | 05'21" (+00'33") | 500 / 7500 |
16 | | 05'25" (+00'37") | 500 / 8000 |
17 | | 05'30" (+00'42") | 500 / 8500 |
18 | | 05'20" (+00'32") | 500 / 9000 |
19 | | 05'20" (+00'32") | 500 / 9500 |
20 | | 04'48" | 500 / 10000 |
21 | | 06'12" (+01'24") | 41 / 10041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 :
30.09 km 虎走 6new 累積 :
1814.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'31" | 00:11'01" |
3 | 05'21" | 00:16'22" |
4 | 05'27" | 00:21'49" |
5 | 05'24" | 00:27'13" |
6 | 05'20" | 00:32'33" |
7 | 05'29" | 00:38'02" |
8 | 05'23" | 00:43'25" |
9 | 05'26" | 00:48'51" |
10 | 05'04" | 00:53'55" |
10.0 | 06'29" | 00:54'11" |