14.4 km | 01:42:33 | 07:06/km日期: 2021-09-18 05:37 - 總爬升: 225 m - 平均心率: 141 - 卡路里: 1089 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 05'54" / 07'47" / 07'08" / 06'51" / 07'11" / 07'11" / 13'46" / 07'11" / 07'19" / 06'50" / 08'13" / 07'59" / 08'57" / 07'18" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'05") | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 06'56" (+00'07") | 1000 / 3000 |
| 4 | | 06'51" (+00'02") | 1000 / 4000 |
| 5 | | 07'00" (+00'11") | 1000 / 5000 |
| 6 | | 07'00" (+00'11") | 1000 / 6000 |
| 7 | | 07'14" (+00'25") | 1000 / 7000 |
| 8 | | 07'00" (+00'11") | 1000 / 8000 |
| 9 | | 07'04" (+00'15") | 1000 / 9000 |
| 10 | | 06'49" | 1000 / 10000 |
| 11 | | 07'17" (+00'28") | 1000 / 11000 |
| 12 | | 07'39" (+00'50") | 1000 / 12000 |
| 13 | | 07'26" (+00'37") | 1000 / 13000 |
| 14 | | 07'17" (+00'28") | 1000 / 14000 |
| 15 | | 07'33" (+00'44") | 420 / 14420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 134.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'47" | 00:13'41" |
| 3 | 07'08" | 00:20'49" |
| 4 | 06'51" | 00:27'40" |
| 5 | 07'11" | 00:34'51" |
| 6 | 07'11" | 00:42'02" |
| 7 | 13'46" | 00:55'48" |
| 8 | 07'11" | 01:02'59" |
| 9 | 07'19" | 01:10'18" |
| 10 | 06'50" | 01:17'08" |
| 11 | 08'13" | 01:25'21" |
| 12 | 07'59" | 01:33'20" |
| 13 | 08'57" | 01:42'17" |
| 14 | 07'18" | 01:49'35" |
| 14.4 | 07'34" | 01:52'46" |
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