17.3 km | 02:37:58 | 09:08/km日期: 2021-09-05 05:51 - 平均心率: 124 - 卡路里: 1339 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 06'37" / 09'46" / 06'34" / 06'35" / 06'28" / 07'45" / 06'31" / 07'14" / 12'08" / 06'41" / 10'34" / 10'54" / 07'52" / 09'48" / 11'37" / 13'34" / 12'37" / 13'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'00") | 1000 / 1000 |
2 | | 09'46" (+03'18") | 1000 / 2000 |
3 | | 06'33" (+00'05") | 1000 / 3000 |
4 | | 06'35" (+00'07") | 1000 / 4000 |
5 | | 06'28" | 1000 / 5000 |
6 | | 07'44" (+01'16") | 1000 / 6000 |
7 | | 06'31" (+00'03") | 1000 / 7000 |
8 | | 07'13" (+00'45") | 1000 / 8000 |
9 | | 12'08" (+05'40") | 1000 / 9000 |
10 | | 06'41" (+00'13") | 1000 / 10000 |
11 | | 10'33" (+04'05") | 1000 / 11000 |
12 | | 10'54" (+04'26") | 1000 / 12000 |
13 | | 07'51" (+01'23") | 1000 / 13000 |
14 | | 09'48" (+03'20") | 1000 / 14000 |
15 | | 11'37" (+05'09") | 1000 / 15000 |
16 | | 13'34" (+07'06") | 1000 / 16000 |
17 | | 12'36" (+06'08") | 1000 / 17000 |
18 | | 13'08" (+06'40") | 294 / 17294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 97.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 09'46" | 00:16'23" |
3 | 06'34" | 00:22'57" |
4 | 06'35" | 00:29'32" |
5 | 06'28" | 00:36'00" |
6 | 07'45" | 00:43'45" |
7 | 06'31" | 00:50'16" |
8 | 07'14" | 00:57'30" |
9 | 12'08" | 01:09'38" |
10 | 06'41" | 01:16'19" |
11 | 10'34" | 01:26'53" |
12 | 10'54" | 01:37'47" |
13 | 07'52" | 01:45'39" |
14 | 09'48" | 01:55'27" |
15 | 11'37" | 02:07'04" |
16 | 13'34" | 02:20'38" |
17 | 12'37" | 02:33'15" |
17.3 | 13'08" | 02:37'07" |