11.3 km | 01:00:48 | 05:22/km日期: 2015-04-15 17:30 - 地點: 自家門前巷子 - 卡路里: 963 Cal - 溫度: 26°C - 濕度: 60%
Pace: 04'55" / 04'54" / 04'54" / 04'43" / 05'06" / 05'26" / 05'34" / 05'50" / 06'02" / 06'05" / 19'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'11") | 398 / 398 |
2 | | 05'03" (+00'29") | 405 / 804 |
3 | | 04'54" (+00'20") | 403 / 1208 |
4 | | 04'54" (+00'20") | 397 / 1605 |
5 | | 04'52" (+00'18") | 409 / 2015 |
6 | | 04'48" (+00'14") | 399 / 2414 |
7 | | 04'59" (+00'25") | 397 / 2811 |
8 | | 04'46" (+00'12") | 414 / 3226 |
9 | | 04'34" | 389 / 3616 |
10 | | 04'51" (+00'17") | 408 / 4024 |
11 | | 05'00" (+00'26") | 406 / 4431 |
12 | | 05'08" (+00'34") | 408 / 4840 |
13 | | 05'21" (+00'47") | 397 / 5237 |
14 | | 05'28" (+00'54") | 405 / 5642 |
15 | | 05'26" (+00'52") | 392 / 6035 |
16 | | 05'26" (+00'52") | 404 / 6439 |
17 | | 05'38" (+01'04") | 407 / 6847 |
18 | | 05'44" (+01'10") | 400 / 7247 |
19 | | 05'43" (+01'09") | 402 / 7649 |
20 | | 05'58" (+01'24") | 404 / 8054 |
21 | | 06'03" (+01'29") | 398 / 8453 |
22 | | 06'02" (+01'28") | 405 / 8858 |
23 | | 06'04" (+01'30") | 403 / 9261 |
24 | | 06'06" (+01'32") | 398 / 9660 |
25 | | 05'59" (+01'25") | 400 / 10060 |
26 | | 05'55" (+01'21") | 410 / 10471 |
27 | | 06'02" (+01'28") | 397 / 10868 |
28 | | 06'15" (+01'41") | 103 / 10972 |
愛健康 求進步 跑健康 跑心酸
(好像某團廣告詞XD)
手動補回前面300M
以後不買PIZZA來吃啦 買了家裡不吃ORZ
兩大塊吃不完 阿阿
然後飽到爆炸 撐到想吐
連晚餐都省下來了
題外話 最近書上有段文字很帥
還真符合挑戰自己的人
4月累積里程 :
131.11 km ASICS Magicrise 累積 :
1127.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'54" | 00:09'49" |
3 | 04'54" | 00:14'43" |
4 | 04'43" | 00:19'26" |
5 | 05'06" | 00:24'32" |
6 | 05'26" | 00:29'58" |
7 | 05'34" | 00:35'32" |
8 | 05'50" | 00:41'22" |
9 | 06'02" | 00:47'24" |
10 | 06'05" | 00:53'29" |
10.9 | 06'29" | 00:59'18" |