13.2 km | 01:12:49 | 05:29/km日期: 2021-09-16 12:55 - 平均心率: 140 - 卡路里: 812 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 05'20" / 05'23" / 05'34" / 05'25" / 05'21" / 05'28" / 05'32" / 05'41" / 05'41" / 05'41" / 05'35" / 05'33" / 05'30" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 797 / 797 |
| 2 | | 05'18" (+00'08") | 407 / 1205 |
| 3 | | 05'19" (+00'09") | 410 / 1615 |
| 4 | | 05'28" (+00'18") | 402 / 2017 |
| 5 | | 05'27" (+00'17") | 397 / 2414 |
| 6 | | 05'33" (+00'23") | 400 / 2814 |
| 7 | | 05'30" (+00'20") | 393 / 3208 |
| 8 | | 05'24" (+00'14") | 405 / 3613 |
| 9 | | 05'28" (+00'18") | 398 / 4011 |
| 10 | | 05'15" (+00'05") | 403 / 4415 |
| 11 | | 05'12" (+00'02") | 407 / 4822 |
| 12 | | 05'32" (+00'22") | 394 / 5217 |
| 13 | | 05'27" (+00'17") | 405 / 5622 |
| 14 | | 05'27" (+00'17") | 407 / 6030 |
| 15 | | 05'32" (+00'22") | 402 / 6433 |
| 16 | | 05'34" (+00'24") | 402 / 6835 |
| 17 | | 05'40" (+00'30") | 399 / 7234 |
| 18 | | 05'43" (+00'33") | 396 / 7631 |
| 19 | | 05'41" (+00'31") | 395 / 8026 |
| 20 | | 05'42" (+00'32") | 397 / 8424 |
| 21 | | 05'34" (+00'24") | 407 / 8832 |
| 22 | | 05'49" (+00'39") | 393 / 9225 |
| 23 | | 05'37" (+00'27") | 401 / 9626 |
| 24 | | 05'42" (+00'32") | 397 / 10024 |
| 25 | | 05'33" (+00'23") | 401 / 10425 |
| 26 | | 05'36" (+00'26") | 397 / 10822 |
| 27 | | 05'31" (+00'21") | 405 / 11228 |
| 28 | | 05'32" (+00'22") | 403 / 11632 |
| 29 | | 05'32" (+00'22") | 398 / 12030 |
| 30 | | 05'24" (+00'14") | 406 / 12436 |
| 31 | | 05'29" (+00'19") | 402 / 12839 |
| 32 | | 05'17" (+00'07") | 405 / 13245 |
| 33 | | 05'41" (+00'31") | 4 / 13249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 379.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'23" | 00:10'43" |
| 3 | 05'34" | 00:16'17" |
| 4 | 05'25" | 00:21'42" |
| 5 | 05'21" | 00:27'03" |
| 6 | 05'28" | 00:32'31" |
| 7 | 05'32" | 00:38'03" |
| 8 | 05'41" | 00:43'44" |
| 9 | 05'41" | 00:49'25" |
| 10 | 05'41" | 00:55'06" |
| 11 | 05'35" | 01:00'41" |
| 12 | 05'33" | 01:06'14" |
| 13 | 05'30" | 01:11'44" |
| 13.2 | 04'48" | 01:12'56" |
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