10.1 km | 01:01:30 | 06:06/km日期: 2015-04-09 19:40 - 卡路里: 562 Cal - 總步數: 10420 - 平均步頻: 169 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 71%
Pace: 06'32" / 06'26" / 06'28" / 07'08" / 05'44" / 06'12" / 05'43" / 05'48" / 05'18" / 05'26" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+01'14") | 1006 / 1006 | 173 / 88 |
2 | | 06'25" (+01'10") | 1000 / 2007 | 172 / 89 |
3 | | 06'28" (+01'13") | 997 / 3005 | 168 / 91 |
4 | | 07'07" (+01'52") | 1001 / 4006 | 166 / 84 |
5 | | 05'47" (+00'32") | 1000 / 5007 | 168 / 102 |
6 | | 06'10" (+00'55") | 993 / 6000 | 169 / 95 |
7 | | 05'53" (+00'38") | 1004 / 7005 | 169 / 100 |
8 | | 05'46" (+00'31") | 1004 / 8009 | 168 / 102 |
9 | | 05'15" | 996 / 9005 | 170 / 111 |
10 | | 05'28" (+00'13") | 1004 / 10009 | 169 / 107 |
11 | | 08'00" (+02'45") | 68 / 10078 | 116 / 107 |
4月累積里程 :
97.14 km Asics TARTHERZEAL 2 累積 :
5344.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'26" | 00:12'58" |
3 | 06'28" | 00:19'26" |
4 | 07'08" | 00:26'34" |
5 | 05'44" | 00:32'18" |
6 | 06'12" | 00:38'30" |
7 | 05'43" | 00:44'13" |
8 | 05'48" | 00:50'01" |
9 | 05'18" | 00:55'19" |
10 | 05'26" | 01:00'45" |
10.1 | 09'28" | 01:01'30" |