10.2 km | 01:06:10 | 06:30/km日期: 2021-09-15 18:03 - 平均心率: 157 - 卡路里: 769 Cal - 平均步頻: 156
Pace: 06'04" / 05'40" / 05'35" / 05'34" / 05'30" / 05'44" / 05'46" / 06'24" / 11'59" / 05'52" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'33") | 1000 / 1000 |
| 2 | | 05'40" (+00'10") | 1000 / 2000 |
| 3 | | 05'35" (+00'05") | 1000 / 3000 |
| 4 | | 05'33" (+00'03") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'43" (+00'13") | 1000 / 6000 |
| 7 | | 05'46" (+00'16") | 1000 / 7000 |
| 8 | | 06'24" (+00'54") | 1000 / 8000 |
| 9 | | 11'58" (+06'28") | 1000 / 9000 |
| 10 | | 05'52" (+00'22") | 1000 / 10000 |
| 11 | | 12'43" (+07'13") | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 204.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'40" | 00:11'44" |
| 3 | 05'35" | 00:17'19" |
| 4 | 05'34" | 00:22'53" |
| 5 | 05'30" | 00:28'23" |
| 6 | 05'44" | 00:34'07" |
| 7 | 05'46" | 00:39'53" |
| 8 | 06'24" | 00:46'17" |
| 9 | 11'59" | 00:58'16" |
| 10 | 05'52" | 01:04'08" |
| 10.2 | 12'43" | 01:06'11" |
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