10.0 km | 01:08:57 | 06:52/km日期: 2021-09-15 05:00 - 總爬升: 169 m - 卡路里: 813 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 07'29" / 06'48" / 06'34" / 06'30" / 07'21" / 07'13" / 06'33" / 06'59" / 06'30" / 06'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'00") | 1000 / 1000 |
| 2 | | 06'47" (+00'18") | 1000 / 2000 |
| 3 | | 06'34" (+00'05") | 1000 / 3000 |
| 4 | | 06'29" | 1000 / 4000 |
| 5 | | 07'21" (+00'52") | 1000 / 5000 |
| 6 | | 07'12" (+00'43") | 1000 / 6000 |
| 7 | | 06'33" (+00'04") | 1000 / 7000 |
| 8 | | 06'58" (+00'29") | 1000 / 8000 |
| 9 | | 06'29" | 1000 / 9000 |
| 10 | | 06'46" (+00'17") | 1000 / 10000 |
| 11 | | 05'50" | 40 / 10040 |
9月累積里程 : 128.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'48" | 00:14'17" |
| 3 | 06'34" | 00:20'51" |
| 4 | 06'30" | 00:27'21" |
| 5 | 07'21" | 00:34'42" |
| 6 | 07'13" | 00:41'55" |
| 7 | 06'33" | 00:48'28" |
| 8 | 06'59" | 00:55'27" |
| 9 | 06'30" | 01:01'57" |
| 10 | 06'46" | 01:08'43" |
| 10.0 | 05'48" | 01:08'57" |
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