15.1 km | 01:36:06 | 06:20/km日期: 2021-09-15 22:29 - 平均心率: 128 - 卡路里: 829 Cal - 平均步頻: 212
Pace: 16'41" / 05'07" / 08'41" / 05'12" / 05'14" / 04'59" / 05'00" / 05'00" / 06'22" / 05'01" / 04'57" / 06'38" / 04'54" / 06'14" / 05'22" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'40" (+11'46") | 1000 / 1000 |
| 2 | | 05'06" (+00'12") | 1000 / 2000 |
| 3 | | 08'41" (+03'47") | 1000 / 3000 |
| 4 | | 05'12" (+00'18") | 1000 / 4000 |
| 5 | | 05'14" (+00'20") | 1000 / 5000 |
| 6 | | 04'58" (+00'04") | 1000 / 6000 |
| 7 | | 05'00" (+00'06") | 1000 / 7000 |
| 8 | | 05'00" (+00'06") | 1000 / 8000 |
| 9 | | 06'21" (+01'27") | 1000 / 9000 |
| 10 | | 05'00" (+00'06") | 1000 / 10000 |
| 11 | | 04'57" (+00'03") | 1000 / 11000 |
| 12 | | 06'37" (+01'43") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 06'13" (+01'19") | 1000 / 14000 |
| 15 | | 05'21" (+00'27") | 1000 / 15000 |
| 16 | | 05'04" (+00'10") | 149 / 15149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
551.69 km 
Zepro run 黑 累積 :
10566.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'41" | 00:16'41" |
| 2 | 05'07" | 00:21'48" |
| 3 | 08'41" | 00:30'29" |
| 4 | 05'12" | 00:35'41" |
| 5 | 05'14" | 00:40'55" |
| 6 | 04'59" | 00:45'54" |
| 7 | 05'00" | 00:50'54" |
| 8 | 05'00" | 00:55'54" |
| 9 | 06'22" | 01:02'16" |
| 10 | 05'01" | 01:07'17" |
| 11 | 04'57" | 01:12'14" |
| 12 | 06'38" | 01:18'52" |
| 13 | 04'54" | 01:23'46" |
| 14 | 06'14" | 01:30'00" |
| 15 | 05'22" | 01:35'22" |
| 15.1 | 05'01" | 01:36'07" |
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