15.2 km | 01:32:02 | 06:04/km日期: 2021-09-15 20:30 - 平均心率: 148 - 卡路里: 957 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 06'22" / 06'14" / 05'57" / 05'46" / 06'00" / 06'14" / 05'58" / 05'55" / 06'07" / 05'25" / 06'17" / 06'14" / 07'18" / 06'12" / 06'01" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'57") | 1000 / 1000 |
| 2 | | 06'14" (+00'49") | 1000 / 2000 |
| 3 | | 05'56" (+00'31") | 1000 / 3000 |
| 4 | | 05'46" (+00'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'34") | 1000 / 5000 |
| 6 | | 06'14" (+00'49") | 1000 / 6000 |
| 7 | | 05'57" (+00'32") | 1000 / 7000 |
| 8 | | 05'55" (+00'30") | 1000 / 8000 |
| 9 | | 06'07" (+00'42") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 06'16" (+00'51") | 1000 / 11000 |
| 12 | | 06'14" (+00'49") | 1000 / 12000 |
| 13 | | 06'07" (+00'42") | 1000 / 13000 |
| 14 | | 06'12" (+00'47") | 1000 / 14000 |
| 15 | | 06'00" (+00'35") | 1000 / 15000 |
| 16 | | 06'58" (+01'33") | 171 / 15171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
401.87 km 
Mizuno wave shadow 3 累積 :
1628.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'14" | 00:12'36" |
| 3 | 05'57" | 00:18'33" |
| 4 | 05'46" | 00:24'19" |
| 5 | 06'00" | 00:30'19" |
| 6 | 06'14" | 00:36'33" |
| 7 | 05'58" | 00:42'31" |
| 8 | 05'55" | 00:48'26" |
| 9 | 06'07" | 00:54'33" |
| 10 | 05'25" | 00:59'58" |
| 11 | 06'17" | 01:06'15" |
| 12 | 06'14" | 01:12'29" |
| 13 | 07'18" | 01:19'47" |
| 14 | 06'12" | 01:25'59" |
| 15 | 06'01" | 01:32'00" |
| 15.2 | 07'33" | 01:33'18" |
展開計圈分析
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