16.0 km | 03:07:41 | 11:41/km日期: 2021-09-14 05:58 - 總爬升: 425 m - 平均心率: 94 - 卡路里: 655 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 01'41" / 13'18" / 25'53" / 234'16" / 03'37" / 25'30" / 02'42" / 03'22" / 06'49" / 27'24" / 04'42" / 11'51" / 02'25" / 07'11" / 07'39" / 38'46" / 01'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'52" | 1000 / 1000 |
| 2 | | 13'18" (+11'26") | 1000 / 2000 |
| 3 | | 25'52" (+24'00") | 1000 / 3000 |
| 4 | | 04'36" (+02'44") | 1000 / 4000 |
| 5 | | 03'36" (+01'44") | 1000 / 5000 |
| 6 | | 25'28" (+23'36") | 1000 / 6000 |
| 7 | | 02'41" (+00'49") | 1000 / 7000 |
| 8 | | 03'22" (+01'30") | 1000 / 8000 |
| 9 | | 06'49" (+04'57") | 1000 / 9000 |
| 10 | | 27'24" (+25'32") | 1000 / 10000 |
| 11 | | 04'41" (+02'49") | 1000 / 11000 |
| 12 | | 11'50" (+09'58") | 1000 / 12000 |
| 13 | | 02'24" (+00'32") | 1000 / 13000 |
| 14 | | 07'08" (+05'16") | 1000 / 14000 |
| 15 | | 07'41" (+05'49") | 1000 / 15000 |
| 16 | | 38'45" (+36'53") | 1000 / 16000 |
| 17 | | 01'44" | 48 / 16048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 312.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'41" | 00:01'41" |
| 2 | 13'18" | 00:14'59" |
| 3 | 25'53" | 00:40'52" |
| 4 | 234'16" | 04:35'08" |
| 5 | 03'37" | 04:38'45" |
| 6 | 25'30" | 05:04'15" |
| 7 | 02'42" | 05:06'57" |
| 8 | 03'22" | 05:10'19" |
| 9 | 06'49" | 05:17'08" |
| 10 | 27'24" | 05:44'32" |
| 11 | 04'42" | 05:49'14" |
| 12 | 11'51" | 06:01'05" |
| 13 | 02'25" | 06:03'30" |
| 14 | 07'11" | 06:10'41" |
| 15 | 07'39" | 06:18'20" |
| 16 | 38'46" | 06:57'06" |
| 16.0 | 01'43" | 06:57'11" |
展開計圈分析
留言 
