12.2 km | 01:04:31 | 05:17/km日期: 2021-09-15 18:12 - 平均心率: 130 - 卡路里: 746 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 05'35" / 05'36" / 05'32" / 05'20" / 06'02" / 05'11" / 05'00" / 05'07" / 05'27" / 05'15" / 05'09" / 05'09" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'34") | 1000 / 1000 |
| 2 | | 05'35" (+00'35") | 1000 / 2000 |
| 3 | | 05'32" (+00'32") | 1000 / 3000 |
| 4 | | 05'19" (+00'19") | 1000 / 4000 |
| 5 | | 05'08" (+00'08") | 1000 / 5000 |
| 6 | | 05'10" (+00'10") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'06" (+00'06") | 1000 / 8000 |
| 9 | | 05'26" (+00'26") | 1000 / 9000 |
| 10 | | 05'15" (+00'15") | 1000 / 10000 |
| 11 | | 05'09" (+00'09") | 1000 / 11000 |
| 12 | | 05'09" (+00'09") | 1000 / 12000 |
| 13 | | 05'12" (+00'12") | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 344.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'36" | 00:11'11" |
| 3 | 05'32" | 00:16'43" |
| 4 | 05'20" | 00:22'03" |
| 5 | 06'02" | 00:28'05" |
| 6 | 05'11" | 00:33'16" |
| 7 | 05'00" | 00:38'16" |
| 8 | 05'07" | 00:43'23" |
| 9 | 05'27" | 00:48'50" |
| 10 | 05'15" | 00:54'05" |
| 11 | 05'09" | 00:59'14" |
| 12 | 05'09" | 01:04'23" |
| 12.2 | 05'12" | 01:05'25" |
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