12.2 km | 01:05:06 | 05:21/km日期: 2015-04-15 18:29 - 卡路里: 821 Cal - 總步數: 11006 - 平均步頻: 169 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 47%
Pace: 05'06" / 05'04" / 05'08" / 05'30" / 05'17" / 05'33" / 05'23" / 05'17" / 05'30" / 05'26" / 05'18" / 05'30" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" | 2003 / 2003 | 170 / 115 |
2 | | 05'18" (+00'14") | 2004 / 4007 | 173 / 108 |
3 | | 05'26" (+00'22") | 2003 / 6010 | 169 / 108 |
4 | | 05'21" (+00'17") | 1993 / 8004 | 168 / 110 |
5 | | 05'27" (+00'23") | 2000 / 10004 | 163 / 111 |
6 | | 05'24" (+00'20") | 1997 / 12002 | 168 / 109 |
7 | | 06'04" (+01'00") | 164 / 12167 | 170 / 96 |
4月累積里程 : 221.06 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'04" | 00:10'10" |
3 | 05'08" | 00:15'18" |
4 | 05'30" | 00:20'48" |
5 | 05'17" | 00:26'05" |
6 | 05'33" | 00:31'38" |
7 | 05'23" | 00:37'01" |
8 | 05'17" | 00:42'18" |
9 | 05'30" | 00:47'48" |
10 | 05'26" | 00:53'14" |
11 | 05'18" | 00:58'32" |
12 | 05'30" | 01:04'02" |
12.2 | 06'22" | 01:05'06" |