23.1 km | 02:11:08 | 05:40/km日期: 2015-04-18 06:30 - 地點: 灣內～ - 卡路里: 1239 Cal - 總步數: 24542 - 平均步頻: 187 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 88%
Pace: 05'29" / 05'34" / 05'39" / 05'41" / 05'51" / 05'48" / 05'48" / 05'46" / 05'53" / 05'52" / 05'36" / 05'35" / 05'30" / 05'42" / 05'30" / 05'46" / 05'36" / 05'43" / 05'35" / 05'40" / 05'49" / 05'34" / 05'28" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'05") | 1003 / 1003 | 189 / 95 |
| 2 | | 05'35" (+00'10") | 1004 / 2008 | 191 / 93 |
| 3 | | 05'38" (+00'13") | 992 / 3001 | 190 / 93 |
| 4 | | 05'42" (+00'17") | 1004 / 4005 | 187 / 93 |
| 5 | | 05'50" (+00'25") | 1001 / 5006 | 187 / 91 |
| 6 | | 05'47" (+00'22") | 1001 / 6007 | 186 / 92 |
| 7 | | 05'49" (+00'24") | 994 / 7002 | 186 / 92 |
| 8 | | 05'46" (+00'21") | 999 / 8001 | 187 / 92 |
| 9 | | 05'52" (+00'27") | 1001 / 9003 | 186 / 91 |
| 10 | | 05'52" (+00'27") | 998 / 10001 | 185 / 91 |
| 11 | | 05'36" (+00'11") | 998 / 10999 | 187 / 95 |
| 12 | | 05'33" (+00'08") | 1004 / 12003 | 188 / 95 |
| 13 | | 05'32" (+00'07") | 1002 / 13005 | 188 / 95 |
| 14 | | 05'41" (+00'16") | 1001 / 14006 | 186 / 94 |
| 15 | | 05'31" (+00'06") | 996 / 15003 | 186 / 97 |
| 16 | | 05'45" (+00'20") | 1000 / 16003 | 186 / 92 |
| 17 | | 05'38" (+00'13") | 1000 / 17004 | 187 / 94 |
| 18 | | 05'40" (+00'15") | 997 / 18001 | 187 / 93 |
| 19 | | 05'37" (+00'12") | 1002 / 19004 | 186 / 95 |
| 20 | | 05'39" (+00'14") | 1001 / 20005 | 187 / 94 |
| 21 | | 05'48" (+00'23") | 993 / 20999 | 181 / 95 |
| 22 | | 05'36" (+00'11") | 1001 / 22000 | 186 / 95 |
| 23 | | 05'25" | 998 / 22999 | 185 / 99 |
| 24 | | 05'30" (+00'05") | 102 / 23102 | 183 / 98 |
4月累積里程 : 260.18 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'34" | 00:11'03" |
| 3 | 05'39" | 00:16'42" |
| 4 | 05'41" | 00:22'23" |
| 5 | 05'51" | 00:28'14" |
| 6 | 05'48" | 00:34'02" |
| 7 | 05'48" | 00:39'50" |
| 8 | 05'46" | 00:45'36" |
| 9 | 05'53" | 00:51'29" |
| 10 | 05'52" | 00:57'21" |
| 11 | 05'36" | 01:02'57" |
| 12 | 05'35" | 01:08'32" |
| 13 | 05'30" | 01:14'02" |
| 14 | 05'42" | 01:19'44" |
| 15 | 05'30" | 01:25'14" |
| 16 | 05'46" | 01:31'00" |
| 17 | 05'36" | 01:36'36" |
| 18 | 05'43" | 01:42'19" |
| 19 | 05'35" | 01:47'54" |
| 20 | 05'40" | 01:53'34" |
| 21 | 05'49" | 01:59'23" |
| 22 | 05'34" | 02:04'57" |
| 23 | 05'28" | 02:10'25" |
| 23.1 | 06'55" | 02:11'08" |
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