24.2 km | 03:31:24 | 08:44/km日期: 2021-09-12 05:31 - 總爬升: 531 m - 平均心率: 139 - 卡路里: 1870 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 78%
Pace: 07'17" / 06'45" / 06'46" / 07'08" / 08'58" / 11'48" / 18'17" / 07'48" / 05'52" / 05'59" / 05'54" / 06'04" / 05'55" / 10'44" / 14'16" / 11'05" / 10'59" / 08'04" / 08'21" / 10'51" / 08'00" / 11'19" / 05'57" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'25") | 1000 / 1000 |
| 2 | | 06'44" (+00'53") | 1000 / 2000 |
| 3 | | 06'46" (+00'55") | 1000 / 3000 |
| 4 | | 07'06" (+01'15") | 1000 / 4000 |
| 5 | | 08'58" (+03'07") | 1000 / 5000 |
| 6 | | 11'48" (+05'57") | 1000 / 6000 |
| 7 | | 18'17" (+12'26") | 1000 / 7000 |
| 8 | | 07'47" (+01'56") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'59" (+00'08") | 1000 / 10000 |
| 11 | | 05'54" (+00'03") | 1000 / 11000 |
| 12 | | 06'03" (+00'12") | 1000 / 12000 |
| 13 | | 05'54" (+00'03") | 1000 / 13000 |
| 14 | | 10'44" (+04'53") | 1000 / 14000 |
| 15 | | 14'16" (+08'25") | 1000 / 15000 |
| 16 | | 11'04" (+05'13") | 1000 / 16000 |
| 17 | | 10'58" (+05'07") | 1000 / 17000 |
| 18 | | 08'03" (+02'12") | 1000 / 18000 |
| 19 | | 08'21" (+02'30") | 1000 / 19000 |
| 20 | | 10'51" (+05'00") | 1000 / 20000 |
| 21 | | 07'59" (+02'08") | 1000 / 21000 |
| 22 | | 11'18" (+05'27") | 1000 / 22000 |
| 23 | | 05'57" (+00'06") | 1000 / 23000 |
| 24 | | 06'12" (+00'21") | 1000 / 24000 |
| 25 | | 06'38" (+00'47") | 165 / 24165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 300.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'45" | 00:14'02" |
| 3 | 06'46" | 00:20'48" |
| 4 | 07'08" | 00:27'56" |
| 5 | 08'58" | 00:36'54" |
| 6 | 11'48" | 00:48'42" |
| 7 | 18'17" | 01:06'59" |
| 8 | 07'48" | 01:14'47" |
| 9 | 05'52" | 01:20'39" |
| 10 | 05'59" | 01:26'38" |
| 11 | 05'54" | 01:32'32" |
| 12 | 06'04" | 01:38'36" |
| 13 | 05'55" | 01:44'31" |
| 14 | 10'44" | 01:55'15" |
| 15 | 14'16" | 02:09'31" |
| 16 | 11'05" | 02:20'36" |
| 17 | 10'59" | 02:31'35" |
| 18 | 08'04" | 02:39'39" |
| 19 | 08'21" | 02:48'00" |
| 20 | 10'51" | 02:58'51" |
| 21 | 08'00" | 03:06'51" |
| 22 | 11'19" | 03:18'10" |
| 23 | 05'57" | 03:24'07" |
| 24 | 06'13" | 03:30'20" |
| 24.2 | 06'38" | 03:31'26" |
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