6.2 km | 00:36:12 | 05:52/km日期: 2021-09-15 16:42 - 平均心率: 149 - 卡路里: 385 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 05'49" / 05'33" / 05'50" / 06'06" / 06'08" / 06'04" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'05") | 400 / 400 |
2 | | 14'44" (+10'45") | 101 / 501 |
3 | | 04'02" (+00'03") | 400 / 901 |
4 | | 10'57" (+06'58") | 136 / 1038 |
5 | | 04'06" (+00'07") | 400 / 1438 |
6 | | 12'58" (+08'59") | 115 / 1554 |
7 | | 03'59" | 400 / 1954 |
8 | | 11'21" (+07'22") | 132 / 2086 |
9 | | 04'05" (+00'06") | 400 / 2486 |
10 | | 12'19" (+08'20") | 121 / 2608 |
11 | | 04'01" (+00'02") | 400 / 3008 |
12 | | 12'25" (+08'26") | 120 / 3128 |
13 | | 04'05" (+00'06") | 400 / 3528 |
14 | | 13'00" (+09'01") | 115 / 3644 |
15 | | 04'04" (+00'05") | 400 / 4044 |
16 | | 12'46" (+08'47") | 117 / 4161 |
17 | | 04'03" (+00'04") | 400 / 4561 |
18 | | 12'05" (+08'06") | 124 / 4685 |
19 | | 04'07" (+00'08") | 400 / 5085 |
20 | | 12'14" (+08'15") | 122 / 5208 |
21 | | 04'11" (+00'12") | 400 / 5608 |
22 | | 11'19" (+07'20") | 132 / 5740 |
23 | | 04'14" (+00'15") | 400 / 6140 |
24 | | 05'18" (+01'19") | 15 / 6156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 82.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'33" | 00:11'22" |
3 | 05'50" | 00:17'12" |
4 | 06'06" | 00:23'18" |
5 | 06'08" | 00:29'26" |
6 | 06'04" | 00:35'30" |
6.2 | 04'28" | 00:36'12" |