10.5 km | 00:53:54 | 05:09/km日期: 2021-09-14 19:14 - 平均心率: 140 - 卡路里: 580 Cal - 平均步頻: 182
Pace: 05'05" / 06'23" / 04'59" / 05'08" / 05'04" / 05'07" / 05'19" / 05'08" / 05'13" / 05'13" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'25") | 400 / 400 |
| 2 | | 04'55" (+00'06") | 400 / 800 |
| 3 | | 04'58" (+00'09") | 400 / 1200 |
| 4 | | 05'14" (+00'25") | 400 / 1600 |
| 5 | | 05'20" (+00'31") | 400 / 2000 |
| 6 | | 04'49" | 400 / 2400 |
| 7 | | 05'00" (+00'11") | 400 / 2800 |
| 8 | | 04'59" (+00'10") | 400 / 3199 |
| 9 | | 05'17" (+00'28") | 400 / 3599 |
| 10 | | 05'10" (+00'21") | 400 / 3999 |
| 11 | | 04'57" (+00'08") | 400 / 4399 |
| 12 | | 05'00" (+00'11") | 400 / 4800 |
| 13 | | 05'05" (+00'16") | 400 / 5200 |
| 14 | | 05'05" (+00'16") | 400 / 5600 |
| 15 | | 05'20" (+00'31") | 400 / 6000 |
| 16 | | 05'10" (+00'21") | 400 / 6400 |
| 17 | | 05'15" (+00'26") | 400 / 6800 |
| 18 | | 05'14" (+00'25") | 400 / 7200 |
| 19 | | 05'12" (+00'23") | 400 / 7600 |
| 20 | | 05'13" (+00'24") | 400 / 8000 |
| 21 | | 05'09" (+00'20") | 400 / 8400 |
| 22 | | 05'17" (+00'28") | 400 / 8800 |
| 23 | | 05'05" (+00'16") | 400 / 9200 |
| 24 | | 05'22" (+00'33") | 400 / 9600 |
| 25 | | 05'10" (+00'21") | 400 / 10000 |
| 26 | | 05'21" (+00'32") | 400 / 10400 |
| 27 | | 05'31" (+00'42") | 53 / 10453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
341.39 km 
ACSIS HYPERSPEED 累積 :
249.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 06'23" | 00:11'28" |
| 3 | 04'59" | 00:16'27" |
| 4 | 05'08" | 00:21'35" |
| 5 | 05'04" | 00:26'39" |
| 6 | 05'07" | 00:31'46" |
| 7 | 05'19" | 00:37'05" |
| 8 | 05'08" | 00:42'13" |
| 9 | 05'13" | 00:47'26" |
| 10 | 05'13" | 00:52'39" |
| 10.5 | 05'21" | 00:55'05" |
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