21.1 km | 01:59:47 | 05:40/km日期: 2021-08-21 05:20 - 平均心率: 139 - 卡路里: 1119 Cal - 平均步頻: 188
Pace: 06'23" / 05'43" / 05'39" / 05'29" / 05'20" / 05'27" / 05'25" / 05'25" / 05'25" / 05'21" / 08'39" / 05'41" / 05'54" / 05'47" / 05'54" / 05'55" / 06'13" / 05'56" / 05'44" / 05'29" / 05'19" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'04") | 1000 / 1000 |
2 | | 05'43" (+00'24") | 1000 / 2000 |
3 | | 05'38" (+00'19") | 1000 / 3000 |
4 | | 05'28" (+00'09") | 1000 / 4000 |
5 | | 05'19" | 1000 / 5000 |
6 | | 05'27" (+00'08") | 1000 / 6000 |
7 | | 05'24" (+00'05") | 1000 / 7000 |
8 | | 05'25" (+00'06") | 1000 / 8000 |
9 | | 05'24" (+00'05") | 1000 / 9000 |
10 | | 05'21" (+00'02") | 1000 / 10000 |
11 | | 05'47" (+00'28") | 1000 / 11000 |
12 | | 05'41" (+00'22") | 1000 / 12000 |
13 | | 05'53" (+00'34") | 1000 / 13000 |
14 | | 05'47" (+00'28") | 1000 / 14000 |
15 | | 05'53" (+00'34") | 1000 / 15000 |
16 | | 05'55" (+00'36") | 1000 / 16000 |
17 | | 06'13" (+00'54") | 1000 / 17000 |
18 | | 05'55" (+00'36") | 1000 / 18000 |
19 | | 05'44" (+00'25") | 1000 / 19000 |
20 | | 05'28" (+00'09") | 1000 / 20000 |
21 | | 05'19" | 1000 / 21000 |
22 | | 04'50" | 102 / 21102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 185.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'43" | 00:12'06" |
3 | 05'39" | 00:17'45" |
4 | 05'29" | 00:23'14" |
5 | 05'20" | 00:28'34" |
6 | 05'27" | 00:34'01" |
7 | 05'25" | 00:39'26" |
8 | 05'25" | 00:44'51" |
9 | 05'25" | 00:50'16" |
10 | 05'21" | 00:55'37" |
11 | 08'39" | 01:04'16" |
12 | 05'41" | 01:09'57" |
13 | 05'54" | 01:15'51" |
14 | 05'47" | 01:21'38" |
15 | 05'54" | 01:27'32" |
16 | 05'55" | 01:33'27" |
17 | 06'13" | 01:39'40" |
18 | 05'56" | 01:45'36" |
19 | 05'44" | 01:51'20" |
20 | 05'29" | 01:56'49" |
21 | 05'19" | 02:02'08" |
21.1 | 04'52" | 02:02'38" |