19.1 km | 03:42:20 | 11:39/km日期: 2021-08-22 05:33 - 總爬升: 702 m - 平均心率: 124 - 卡路里: 1388 Cal - 平均步頻: 148
Pace: 10'58" / 11'35" / 10'40" / 12'21" / 16'53" / 11'06" / 08'25" / 17'39" / 09'31" / 10'46" / 10'40" / 15'09" / 12'23" / 13'30" / 13'58" / 11'07" / 08'58" / 10'02" / 06'00" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'58" (+04'58") | 1000 / 1000 |
| 2 | | 11'35" (+05'35") | 1000 / 2000 |
| 3 | | 10'39" (+04'39") | 1000 / 3000 |
| 4 | | 12'20" (+06'20") | 1000 / 4000 |
| 5 | | 16'52" (+10'52") | 1000 / 5000 |
| 6 | | 11'06" (+05'06") | 1000 / 6000 |
| 7 | | 08'25" (+02'25") | 1000 / 7000 |
| 8 | | 17'38" (+11'38") | 1000 / 8000 |
| 9 | | 09'30" (+03'30") | 1000 / 9000 |
| 10 | | 10'46" (+04'46") | 1000 / 10000 |
| 11 | | 10'40" (+04'40") | 1000 / 11000 |
| 12 | | 15'08" (+09'08") | 1000 / 12000 |
| 13 | | 12'22" (+06'22") | 1000 / 13000 |
| 14 | | 13'30" (+07'30") | 1000 / 14000 |
| 15 | | 13'57" (+07'57") | 1000 / 15000 |
| 16 | | 11'07" (+05'07") | 1000 / 16000 |
| 17 | | 08'57" (+02'57") | 1000 / 17000 |
| 18 | | 10'01" (+04'01") | 1000 / 18000 |
| 19 | | 06'00" | 1000 / 19000 |
| 20 | | 09'26" (+03'26") | 70 / 19070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 185.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 11'35" | 00:22'33" |
| 3 | 10'40" | 00:33'13" |
| 4 | 12'21" | 00:45'34" |
| 5 | 16'53" | 01:02'27" |
| 6 | 11'06" | 01:13'33" |
| 7 | 08'25" | 01:21'58" |
| 8 | 17'39" | 01:39'37" |
| 9 | 09'31" | 01:49'08" |
| 10 | 10'46" | 01:59'54" |
| 11 | 10'40" | 02:10'34" |
| 12 | 15'09" | 02:25'43" |
| 13 | 12'23" | 02:38'06" |
| 14 | 13'30" | 02:51'36" |
| 15 | 13'58" | 03:05'34" |
| 16 | 11'07" | 03:16'41" |
| 17 | 08'58" | 03:25'39" |
| 18 | 10'02" | 03:35'41" |
| 19 | 06'00" | 03:41'41" |
| 19.1 | 09'28" | 03:42'21" |
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