11.0 km | 01:06:26 | 06:02/km日期: 2021-09-11 18:45 - 平均心率: 140 - 卡路里: 562 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 05'40" / 05'18" / 05'21" / 05'27" / 05'17" / 05'37" / 09'50" / 07'34" / 06'38" / 07'53" / 06'19" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+02'16") | 1000 / 1000 |
| 2 | | 05'18" (+01'54") | 1000 / 2000 |
| 3 | | 05'21" (+01'57") | 1000 / 3000 |
| 4 | | 05'26" (+02'02") | 1000 / 4000 |
| 5 | | 05'17" (+01'53") | 1000 / 5000 |
| 6 | | 05'36" (+02'12") | 1000 / 6000 |
| 7 | | 03'53" (+00'29") | 200 / 6200 |
| 8 | | 09'27" (+06'03") | 211 / 6411 |
| 9 | | 03'31" (+00'07") | 200 / 6611 |
| 10 | | 09'13" (+05'49") | 216 / 6828 |
| 11 | | 03'30" (+00'06") | 200 / 7028 |
| 12 | | 08'36" (+05'12") | 232 / 7260 |
| 13 | | 03'24" | 200 / 7460 |
| 14 | | 12'53" (+09'29") | 155 / 7615 |
| 15 | | 03'41" (+00'17") | 200 / 7815 |
| 16 | | 09'26" (+06'02") | 211 / 8027 |
| 17 | | 03'31" (+00'07") | 200 / 8227 |
| 18 | | 09'25" (+06'01") | 212 / 8439 |
| 19 | | 03'34" (+00'10") | 200 / 8639 |
| 20 | | 09'26" (+06'02") | 211 / 8851 |
| 21 | | 03'37" (+00'13") | 200 / 9051 |
| 22 | | 09'39" (+06'15") | 206 / 9258 |
| 23 | | 03'42" (+00'18") | 200 / 9458 |
| 24 | | 09'11" (+05'47") | 217 / 9675 |
| 25 | | 03'27" (+00'03") | 200 / 9875 |
| 26 | | 20'51" (+17'27") | 95 / 9971 |
| 27 | | 06'19" (+02'55") | 1000 / 10971 |
| 28 | | 07'34" (+04'10") | 34 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 148.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'18" | 00:10'58" |
| 3 | 05'21" | 00:16'19" |
| 4 | 05'27" | 00:21'46" |
| 5 | 05'17" | 00:27'03" |
| 6 | 05'37" | 00:32'40" |
| 7 | 09'50" | 00:42'30" |
| 8 | 07'34" | 00:50'04" |
| 9 | 06'38" | 00:56'42" |
| 10 | 07'53" | 01:04'35" |
| 11 | 06'19" | 01:10'54" |
| 11.0 | 02'32" | 01:10'55" |
展開計圈分析
留言 
