24.5 km | 02:14:32 | 05:29/km日期: 2021-09-12 21:18 - 平均心率: 166 - 卡路里: 1668 Cal - 平均步頻: 218
Pace: 04'49" / 05'14" / 05'07" / 05'04" / 05'00" / 05'01" / 05'00" / 05'32" / 05'21" / 06'36" / 05'18" / 05'31" / 05'12" / 05'12" / 05'57" / 07'22" / 07'15" / 05'07" / 05'12" / 05'22" / 05'20" / 05'11" / 05'19" / 05'45" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 05'14" (+00'26") | 1000 / 2000 |
| 3 | | 05'06" (+00'18") | 1000 / 3000 |
| 4 | | 05'04" (+00'16") | 1000 / 4000 |
| 5 | | 05'00" (+00'12") | 1000 / 5000 |
| 6 | | 05'01" (+00'13") | 1000 / 6000 |
| 7 | | 04'59" (+00'11") | 1000 / 7000 |
| 8 | | 05'31" (+00'43") | 1000 / 8000 |
| 9 | | 05'21" (+00'33") | 1000 / 9000 |
| 10 | | 06'35" (+01'47") | 1000 / 10000 |
| 11 | | 05'18" (+00'30") | 1000 / 11000 |
| 12 | | 05'31" (+00'43") | 1000 / 12000 |
| 13 | | 05'11" (+00'23") | 1000 / 13000 |
| 14 | | 05'11" (+00'23") | 1000 / 14000 |
| 15 | | 05'57" (+01'09") | 1000 / 15000 |
| 16 | | 07'21" (+02'33") | 1000 / 16000 |
| 17 | | 07'15" (+02'27") | 1000 / 17000 |
| 18 | | 05'07" (+00'19") | 1000 / 18000 |
| 19 | | 05'12" (+00'24") | 1000 / 19000 |
| 20 | | 05'22" (+00'34") | 1000 / 20000 |
| 21 | | 05'19" (+00'31") | 1000 / 21000 |
| 22 | | 05'11" (+00'23") | 1000 / 22000 |
| 23 | | 05'18" (+00'30") | 1000 / 23000 |
| 24 | | 05'44" (+00'56") | 1000 / 24000 |
| 25 | | 05'15" (+00'27") | 527 / 24527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
551.69 km 
Zepro run 黑 累積 :
10659.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'14" | 00:10'03" |
| 3 | 05'07" | 00:15'10" |
| 4 | 05'04" | 00:20'14" |
| 5 | 05'00" | 00:25'14" |
| 6 | 05'01" | 00:30'15" |
| 7 | 05'00" | 00:35'15" |
| 8 | 05'32" | 00:40'47" |
| 9 | 05'21" | 00:46'08" |
| 10 | 06'36" | 00:52'44" |
| 11 | 05'18" | 00:58'02" |
| 12 | 05'31" | 01:03'33" |
| 13 | 05'12" | 01:08'45" |
| 14 | 05'12" | 01:13'57" |
| 15 | 05'57" | 01:19'54" |
| 16 | 07'22" | 01:27'16" |
| 17 | 07'15" | 01:34'31" |
| 18 | 05'07" | 01:39'38" |
| 19 | 05'12" | 01:44'50" |
| 20 | 05'22" | 01:50'12" |
| 21 | 05'20" | 01:55'32" |
| 22 | 05'11" | 02:00'43" |
| 23 | 05'19" | 02:06'02" |
| 24 | 05'45" | 02:11'47" |
| 24.5 | 05'14" | 02:14'33" |
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