10.9 km | 02:23:35 | 13:11/km日期: 2021-09-11 17:04 - 平均心率: 86 - 卡路里: 432 Cal - 平均步頻: 116
Pace: 14'11" / 12'49" / 12'54" / 13'23" / 12'44" / 13'08" / 13'21" / 13'19" / 13'25" / 13'06" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'16" (+01'30") | 868 / 868 |
| 2 | | 12'46" | 1000 / 1868 |
| 3 | | 12'56" (+00'10") | 1000 / 2868 |
| 4 | | 13'09" (+00'23") | 1000 / 3868 |
| 5 | | 12'51" (+00'05") | 1000 / 4868 |
| 6 | | 13'11" (+00'25") | 1000 / 5868 |
| 7 | | 13'24" (+00'38") | 1000 / 6868 |
| 8 | | 13'16" (+00'30") | 1000 / 7868 |
| 9 | | 13'27" (+00'41") | 1000 / 8868 |
| 10 | | 12'57" (+00'11") | 1000 / 9868 |
| 11 | | 13'05" (+00'19") | 1000 / 10868 |
| 12 | | 11'32" | 7 / 10876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 203.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'11" | 00:14'11" |
| 2 | 12'49" | 00:27'00" |
| 3 | 12'54" | 00:39'54" |
| 4 | 13'23" | 00:53'17" |
| 5 | 12'44" | 01:06'01" |
| 6 | 13'08" | 01:19'09" |
| 7 | 13'21" | 01:32'30" |
| 8 | 13'19" | 01:45'49" |
| 9 | 13'25" | 01:59'14" |
| 10 | 13'06" | 02:12'20" |
| 10.9 | 12'52" | 02:23'37" |
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