15.3 km | 01:28:26 | 05:45/km日期: 2021-09-12 15:48 - 平均心率: 131 - 卡路里: 945 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'20" / 05'49" / 06'16" / 06'56" / 05'36" / 06'11" / 06'04" / 05'56" / 05'48" / 05'58" / 05'51" / 05'25" / 05'28" / 05'07" / 05'00" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'21") | 1000 / 1000 |
| 2 | | 05'48" (+00'48") | 1000 / 2000 |
| 3 | | 06'16" (+01'16") | 1000 / 3000 |
| 4 | | 05'51" (+00'51") | 1000 / 4000 |
| 5 | | 05'35" (+00'35") | 1000 / 5000 |
| 6 | | 06'11" (+01'11") | 1000 / 6000 |
| 7 | | 06'04" (+01'04") | 1000 / 7000 |
| 8 | | 05'55" (+00'55") | 1000 / 8000 |
| 9 | | 05'47" (+00'47") | 1000 / 9000 |
| 10 | | 05'58" (+00'58") | 1000 / 10000 |
| 11 | | 05'49" (+00'49") | 1000 / 11000 |
| 12 | | 05'25" (+00'25") | 1000 / 12000 |
| 13 | | 05'27" (+00'27") | 1000 / 13000 |
| 14 | | 05'06" (+00'06") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 05'00" | 349 / 15349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 271.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'49" | 00:12'09" |
| 3 | 06'16" | 00:18'25" |
| 4 | 06'56" | 00:25'21" |
| 5 | 05'36" | 00:30'57" |
| 6 | 06'11" | 00:37'08" |
| 7 | 06'04" | 00:43'12" |
| 8 | 05'56" | 00:49'08" |
| 9 | 05'48" | 00:54'56" |
| 10 | 05'58" | 01:00'54" |
| 11 | 05'51" | 01:06'45" |
| 12 | 05'25" | 01:12'10" |
| 13 | 05'28" | 01:17'38" |
| 14 | 05'07" | 01:22'45" |
| 15 | 05'00" | 01:27'45" |
| 15.3 | 05'03" | 01:29'31" |
展開計圈分析
留言 
