21.2 km | 01:46:15 | 05:01/km日期: 2015-04-12 06:00 - 總爬升: 235 m - 卡路里: 1620 Cal - 總步數: 18708 - 平均步頻: 176 - 平均步幅: 113 cm - 溫度: 19°C - 濕度: 94%
Pace: 04'25" / 04'07" / 04'23" / 04'34" / 04'40" / 05'15" / 04'47" / 04'50" / 04'56" / 05'18" / 04'44" / 05'07" / 05'49" / 05'25" / 05'22" / 05'36" / 05'20" / 05'14" / 04'49" / 05'14" / 04'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'22" (+00'15") | 1011 / 1011 | 180 / 127 |
| 2 | | 04'07" | 996 / 2007 | 184 / 131 |
| 3 | | 04'23" (+00'16") | 996 / 3004 | 180 / 125 |
| 4 | | 04'59" (+00'52") | 996 / 4000 | 165 / 121 |
| 5 | | 04'46" (+00'39") | 1020 / 5021 | 179 / 116 |
| 6 | | 05'14" (+01'07") | 982 / 6003 | 167 / 113 |
| 7 | | 04'47" (+00'40") | 1008 / 7012 | 182 / 114 |
| 8 | | 04'52" (+00'45") | 987 / 8000 | 175 / 117 |
| 9 | | 04'58" (+00'51") | 999 / 8999 | 182 / 110 |
| 10 | | 05'07" (+01'00") | 1007 / 10006 | 173 / 112 |
| 11 | | 04'54" (+00'47") | 996 / 11003 | 183 / 111 |
| 12 | | 05'07" (+01'00") | 999 / 12002 | 180 / 107 |
| 13 | | 05'49" (+01'42") | 997 / 12999 | 164 / 104 |
| 14 | | 05'22" (+01'15") | 1005 / 14005 | 182 / 102 |
| 15 | | 05'23" (+01'16") | 996 / 15001 | 179 / 103 |
| 16 | | 05'38" (+01'31") | 1012 / 16013 | 164 / 107 |
| 17 | | 05'23" (+01'16") | 989 / 17003 | 168 / 110 |
| 18 | | 05'09" (+01'02") | 996 / 17999 | 174 / 111 |
| 19 | | 04'56" (+00'49") | 1008 / 19008 | 181 / 111 |
| 20 | | 05'07" (+01'00") | 999 / 20007 | 180 / 107 |
| 21 | | 04'50" (+00'43") | 998 / 21005 | 180 / 114 |
| 22 | | 05'02" (+00'55") | 171 / 21177 | 138 / 143 |
4月累積里程 : 49.15 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'07" | 00:08'32" |
| 3 | 04'23" | 00:12'55" |
| 4 | 04'34" | 00:17'29" |
| 5 | 04'40" | 00:22'09" |
| 6 | 05'15" | 00:27'24" |
| 7 | 04'47" | 00:32'11" |
| 8 | 04'50" | 00:37'01" |
| 9 | 04'56" | 00:41'57" |
| 10 | 05'18" | 00:47'15" |
| 11 | 04'44" | 00:51'59" |
| 12 | 05'07" | 00:57'06" |
| 13 | 05'49" | 01:02'55" |
| 14 | 05'25" | 01:08'20" |
| 15 | 05'22" | 01:13'42" |
| 16 | 05'36" | 01:19'18" |
| 17 | 05'20" | 01:24'38" |
| 18 | 05'14" | 01:29'52" |
| 19 | 04'49" | 01:34'41" |
| 20 | 05'14" | 01:39'55" |
| 21 | 04'51" | 01:44'46" |
| 21.2 | 08'18" | 01:46'15" |
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