37.7 km | 04:30:06 | 07:09/km日期: 2021-09-11 07:32 - 卡路里: 888 Cal - 溫度: 26°C - 濕度: 94%
Pace: 05'28" / 05'03" / 05'55" / 04'58" / 04'53" / 04'27" / 04'30" / 05'05" / 05'12" / 05'25" / 05'32" / 06'06" / 15'11" / 04'16" / 04'28" / 04'16" / 03'52" / 07'56" / 04'54" / 05'57" / 04'18" / 03'19" / 03'11" / 06'22" / 60'36" / 06'12" / 04'24" / 04'34" / 04'18" / 05'21" / 19'38" / 13'17" / 06'59" / 06'37" / 06'14" / 06'41" / 07'21" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'20") | 5000 / 5000 |
2 | | 04'55" | 5000 / 10000 |
3 | | 07'06" (+02'11") | 5000 / 15000 |
4 | | 05'22" (+00'27") | 5000 / 20000 |
5 | | 11'50" (+06'55") | 5000 / 25000 |
6 | | 04'57" (+00'02") | 5000 / 30000 |
7 | | 10'33" (+05'38") | 5000 / 35000 |
8 | | 07'24" (+02'29") | 2682 / 37682 |
9月累積里程 : 163.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'03" | 00:10'31" |
3 | 05'55" | 00:16'26" |
4 | 04'58" | 00:21'24" |
5 | 04'53" | 00:26'17" |
6 | 04'27" | 00:30'44" |
7 | 04'30" | 00:35'14" |
8 | 05'05" | 00:40'19" |
9 | 05'12" | 00:45'31" |
10 | 05'25" | 00:50'56" |
11 | 05'32" | 00:56'28" |
12 | 06'06" | 01:02'34" |
13 | 15'11" | 01:17'45" |
14 | 04'16" | 01:22'01" |
15 | 04'28" | 01:26'29" |
16 | 04'16" | 01:30'45" |
17 | 03'52" | 01:34'37" |
18 | 07'56" | 01:42'33" |
19 | 04'54" | 01:47'27" |
20 | 05'57" | 01:53'24" |
21 | 04'18" | 01:57'42" |
22 | 03'19" | 02:01'01" |
23 | 03'11" | 02:04'12" |
24 | 06'22" | 02:10'34" |
25 | 60'36" | 03:11'10" |
26 | 06'12" | 03:17'22" |
27 | 04'24" | 03:21'46" |
28 | 04'34" | 03:26'20" |
29 | 04'18" | 03:30'38" |
30 | 05'21" | 03:35'59" |
31 | 19'38" | 03:55'37" |
32 | 13'17" | 04:08'54" |
33 | 06'59" | 04:15'53" |
34 | 06'37" | 04:22'30" |
35 | 06'14" | 04:28'44" |
36 | 06'41" | 04:35'25" |
37 | 07'21" | 04:42'46" |
37.7 | 08'34" | 04:48'37" |