21.1 km | 01:54:32 | 05:24/km日期: 2021-09-10 17:27 - 平均心率: 151 - 卡路里: 1277 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 61%
Pace: 05'49" / 06'26" / 05'16" / 05'22" / 05'20" / 05'17" / 05'17" / 05'21" / 05'11" / 07'39" / 06'13" / 05'15" / 08'24" / 05'04" / 05'02" / 05'12" / 05'02" / 05'07" / 05'02" / 05'02" / 04'59" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'50") | 1000 / 1000 |
| 2 | | 06'02" (+01'03") | 1000 / 2000 |
| 3 | | 05'16" (+00'17") | 1000 / 3000 |
| 4 | | 05'22" (+00'23") | 1000 / 4000 |
| 5 | | 05'20" (+00'21") | 1000 / 5000 |
| 6 | | 05'16" (+00'17") | 1000 / 6000 |
| 7 | | 05'17" (+00'18") | 1000 / 7000 |
| 8 | | 05'20" (+00'21") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 07'39" (+02'40") | 1000 / 10000 |
| 11 | | 06'13" (+01'14") | 1000 / 11000 |
| 12 | | 05'14" (+00'15") | 1000 / 12000 |
| 13 | | 05'16" (+00'17") | 1000 / 13000 |
| 14 | | 05'04" (+00'05") | 1000 / 14000 |
| 15 | | 05'01" (+00'02") | 1000 / 15000 |
| 16 | | 05'12" (+00'13") | 1000 / 16000 |
| 17 | | 05'02" (+00'03") | 1000 / 17000 |
| 18 | | 05'06" (+00'07") | 1000 / 18000 |
| 19 | | 05'02" (+00'03") | 1000 / 19000 |
| 20 | | 05'01" (+00'02") | 1000 / 20000 |
| 21 | | 04'59" | 1000 / 21000 |
| 22 | | 04'49" | 147 / 21147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 104.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'26" | 00:12'15" |
| 3 | 05'16" | 00:17'31" |
| 4 | 05'22" | 00:22'53" |
| 5 | 05'20" | 00:28'13" |
| 6 | 05'17" | 00:33'30" |
| 7 | 05'17" | 00:38'47" |
| 8 | 05'21" | 00:44'08" |
| 9 | 05'11" | 00:49'19" |
| 10 | 07'39" | 00:56'58" |
| 11 | 06'13" | 01:03'11" |
| 12 | 05'15" | 01:08'26" |
| 13 | 08'24" | 01:16'50" |
| 14 | 05'04" | 01:21'54" |
| 15 | 05'02" | 01:26'56" |
| 16 | 05'12" | 01:32'08" |
| 17 | 05'02" | 01:37'10" |
| 18 | 05'07" | 01:42'17" |
| 19 | 05'02" | 01:47'19" |
| 20 | 05'02" | 01:52'21" |
| 21 | 04'59" | 01:57'20" |
| 21.1 | 04'52" | 01:58'03" |
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