5.3 km | 00:30:54 | 05:48/km日期: 2021-09-10 18:25 - 平均心率: 156 - 卡路里: 371 Cal - 平均步頻: 170
Pace: 05'16" / 06'05" / 06'09" / 06'04" / 06'13" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'06") | 294 / 294 |
| 2 | | 15'24" (+11'52") | 65 / 360 |
| 3 | | 03'35" (+00'03") | 303 / 664 |
| 4 | | 24'31" (+20'59") | 41 / 705 |
| 5 | | 03'37" (+00'05") | 298 / 1004 |
| 6 | | 18'59" (+15'27") | 53 / 1057 |
| 7 | | 03'33" (+00'01") | 306 / 1363 |
| 8 | | 21'30" (+17'58") | 47 / 1410 |
| 9 | | 03'34" (+00'02") | 309 / 1720 |
| 10 | | 22'40" (+19'08") | 45 / 1765 |
| 11 | | 03'36" (+00'04") | 298 / 2063 |
| 12 | | 17'22" (+13'50") | 58 / 2121 |
| 13 | | 03'39" (+00'07") | 303 / 2425 |
| 14 | | 17'58" (+14'26") | 58 / 2483 |
| 15 | | 03'42" (+00'10") | 301 / 2784 |
| 16 | | 18'05" (+14'33") | 55 / 2840 |
| 17 | | 03'38" (+00'06") | 304 / 3144 |
| 18 | | 22'15" (+18'43") | 46 / 3190 |
| 19 | | 03'43" (+00'11") | 303 / 3494 |
| 20 | | 15'59" (+12'27") | 64 / 3559 |
| 21 | | 03'39" (+00'07") | 305 / 3864 |
| 22 | | 16'14" (+12'42") | 62 / 3926 |
| 23 | | 03'36" (+00'04") | 306 / 4233 |
| 24 | | 22'50" (+19'18") | 44 / 4277 |
| 25 | | 03'33" (+00'01") | 305 / 4583 |
| 26 | | 19'45" (+16'13") | 52 / 4635 |
| 27 | | 03'34" (+00'02") | 305 / 4941 |
| 28 | | 22'09" (+18'37") | 47 / 4988 |
| 29 | | 03'32" | 313 / 5302 |
| 30 | | 06'19" (+02'47") | 12 / 5315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 434.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'05" | 00:11'21" |
| 3 | 06'09" | 00:17'30" |
| 4 | 06'04" | 00:23'34" |
| 5 | 06'13" | 00:29'47" |
| 5.3 | 03'35" | 00:30'55" |
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