11.2 km | 01:02:14 | 05:34/km日期: 2021-09-08 18:50 - 總爬升: 232 m - 平均心率: 159 - 卡路里: 786 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(2)
Pace: 06'06" / 05'37" / 05'14" / 05'35" / 05'30" / 05'27" / 05'31" / 05'30" / 05'14" / 05'30" / 06'00" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'43") | 1000 / 1000 |
2 | | 04'46" (+00'24") | 214 / 1214 |
3 | | 07'38" (+03'16") | 131 / 1346 |
4 | | 04'35" (+00'13") | 219 / 1566 |
5 | | 07'24" (+03'02") | 141 / 1707 |
6 | | 04'53" (+00'31") | 206 / 1914 |
7 | | 06'14" (+01'52") | 161 / 2075 |
8 | | 04'23" (+00'01") | 230 / 2305 |
9 | | 06'08" (+01'46") | 168 / 2473 |
10 | | 04'44" (+00'22") | 210 / 2684 |
11 | | 06'00" (+01'38") | 169 / 2854 |
12 | | 04'43" (+00'21") | 213 / 3067 |
13 | | 06'24" (+02'02") | 159 / 3227 |
14 | | 04'51" (+00'29") | 207 / 3434 |
15 | | 06'41" (+02'19") | 151 / 3586 |
16 | | 04'41" (+00'19") | 212 / 3799 |
17 | | 06'30" (+02'08") | 159 / 3959 |
18 | | 04'38" (+00'16") | 217 / 4176 |
19 | | 06'45" (+02'23") | 148 / 4325 |
20 | | 04'50" (+00'28") | 208 / 4533 |
21 | | 06'30" (+02'08") | 155 / 4689 |
22 | | 04'32" (+00'10") | 222 / 4911 |
23 | | 07'34" (+03'12") | 134 / 5046 |
24 | | 04'51" (+00'29") | 211 / 5257 |
25 | | 06'56" (+02'34") | 147 / 5404 |
26 | | 04'36" (+00'14") | 218 / 5623 |
27 | | 05'57" (+01'35") | 169 / 5793 |
28 | | 04'49" (+00'27") | 208 / 6001 |
29 | | 05'35" (+01'13") | 183 / 6184 |
30 | | 04'42" (+00'20") | 219 / 6404 |
31 | | 07'06" (+02'44") | 148 / 6553 |
32 | | 04'39" (+00'17") | 216 / 6769 |
33 | | 06'37" (+02'15") | 151 / 6921 |
34 | | 04'41" (+00'19") | 214 / 7136 |
35 | | 06'26" (+02'04") | 156 / 7293 |
36 | | 04'38" (+00'16") | 218 / 7511 |
37 | | 06'51" (+02'29") | 147 / 7658 |
38 | | 04'34" (+00'12") | 220 / 7878 |
39 | | 06'54" (+02'32") | 146 / 8024 |
40 | | 04'22" | 230 / 8254 |
41 | | 06'34" (+02'12") | 154 / 8409 |
42 | | 04'37" (+00'15") | 217 / 8627 |
43 | | 06'26" (+02'04") | 156 / 8783 |
44 | | 04'42" (+00'20") | 215 / 8998 |
45 | | 06'48" (+02'26") | 149 / 9147 |
46 | | 04'46" (+00'24") | 211 / 9359 |
47 | | 05'54" (+01'32") | 176 / 9536 |
48 | | 04'38" (+00'16") | 216 / 9753 |
49 | | 06'29" (+02'07") | 157 / 9910 |
50 | | 04'34" (+00'12") | 220 / 10130 |
51 | | 06'10" (+01'48") | 1000 / 11130 |
52 | | 09'48" (+05'26") | 24 / 11154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 133.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'37" | 00:11'43" |
3 | 05'14" | 00:16'57" |
4 | 05'35" | 00:22'32" |
5 | 05'30" | 00:28'02" |
6 | 05'27" | 00:33'29" |
7 | 05'31" | 00:39'00" |
8 | 05'30" | 00:44'30" |
9 | 05'14" | 00:49'44" |
10 | 05'30" | 00:55'14" |
11 | 06'00" | 01:01'14" |
11.2 | 06'34" | 01:02'15" |